Warning: Illegal string offset 'name' in /home1/teamdoc/public_html/wp-content/plugins/genesis-simple-sidebars/plugin.php on line 105

Warning: Illegal string offset 'description' in /home1/teamdoc/public_html/wp-content/plugins/genesis-simple-sidebars/plugin.php on line 107
tibialis posterior exercises Archives - Team Doctors Blog | Athlete for Life! Google

Video Tutorial #28 Self-Tests & Exercises To Reduce Over Pronation and Over Supination From Impacts During Walking and Running

Suspension System Muscles

  Exercise has long shown to improve health but not all exercise is healthy. Some doctors think just exercise alone without regard to what the exercise does is good enough. Wrong! Exercise such as running and even simple walking with over pronation or over supination can actually do you more harm than good. Also, exercise of any kind with a locked spring puts you at risk for injury and theoretically causes stress, strain, wear, tear and inflammation of the area of … [Read more...]


Get every new post delivered to your Inbox

Join other followers