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Wiggles Pickles n’ Foot Tickles By Jaya J: Running Feet Naked

pickles and tickles

  Wiggles Pickles n’ Foot Tickles by Jaya J: Running Feet Naked May 31, 2012 BAREFOOT RUNNERS - TAKE NOTE  Jaya J, a journalist who interviewed me in Kuala Lumpur, Malaysia just wrote her second blog post on her efforts to try the Human Spring Approach and barefoot running. click here  to view the post 'Running Feet Naked",  on Jaya J’s blog site When I met Jaya, less than a month ago she told me that  her doctors told her she had to quit running with or without shoes! Now … [Read more...]

What Songs Do You Listen To When Running?

music run

    What are the top three songs you listen to when running? When you run barefoot, part of the analysis of form and technique is to hear the sound your foot makes on impact. By listening very carefully and making adjustments to the tension of your landing gear you can soften up your landing from a bang and a twist to a spring.... When it comes to running efficiency and reduction of injurious conditions... The "SPRING IS THE THING" As a reporter I met from the 'Malaysia Star', … [Read more...]

Wiggles Pickles n’ Foot Tickles By Jaya J: Spring Of Youth

Wiggles Pickles n Foot Tickles

    Wiggles Pickles n' Foot Tickles by Jaya J: Spring Of Youth May 24, 2012 click here to view post on Jaya J's blog site This is the first blog post from the writer who is preparing the feature story for the Malasia Star, the largest English paper in Malaysia. I think she's got it and can put a comical entertaining spin on it as well well for all the Wiggle fans in Malaysia. This should add some color to the blue, red, yellow and red Wiggles and the Human … [Read more...]

Video Tutorial #145 Proper Positioning When Running

Neutral Position

  For proper positioning, the toe must point in direction you are running.  The "toe out" is poor alignment of the body during running and suggestive of a compensation for a locked spring.   For more information on proper running form, visit Tutorial #166 Second Toe Should Point At The Target During Walking, And Running Both Barefoot And Shod … [Read more...]

Video Tutorial #175 Barefoot Running? What If I Step On Something? part 2

tibialis anterior muscle

  As you can see in the video when I was barefoot running on the trail I was meandering around the rocks.  This adds another dimension to the barefoot running. When you are running barefoot you have to watch where you step. This adds an extra dynamic to the 'running training' What that means is if you have shoes on you don't pay much where you are stepping or the environment. Just running perhaps listening to your ipod and the latest music. I try to get into the training … [Read more...]

Video Tutorial #174 Barefoot Running? What If I Step On Something?

Dodging

  Dr James Stoxen DC shares and demonstrates Video Tutorial #174 What If I Step On Something? part 1 Coco Cay, Bahamas November 9, 2011 As the barefoot running doctor one of the first things people ask me is: Aren't you worried about stepping on something? such as: a piece of glass? a rock? a syringe? (crazy as if there are syringes all over the place?) When you are running with shoes on you don't have to worry so much about stepping on those things but when … [Read more...]

Anthony Field, From The Wiggles, Shares How You Can Get Your Wiggle Back Too, On WITI, FOX6 WakeUp Morning Show

Anthony Field Fox6 Morning Show

  watch the full video interview here Anthony Field joins FOX6 WITI  Wake Up Morning Show WakeUp to discuss his health struggles and book, How I Got my Wiggle Back: A Memoir of Healing. Learn how you can get your wiggle back. … [Read more...]

Video Tutorial #169 How To Land Your Foot When Walking, Running And Barefoot Running

Dr. James Stoxen DC explains the best way to land your foot.

  The next tip I'm going to share with you is the correct way to land your foot. The body is the mass and the speed of which we are running is the acceleration. The force of the landing is how the mass engages with the human spring. There are three ways your foot can land your foot with your bodyweight and the relation of your spring mechanism: 1. The first way is when your mass is behind the spring. I call this a deceleration spring landing. It's also called 'breaking' in … [Read more...]

Video Tutorial #168 The ‘Controlled Fall’ Its Importance In Reducing Impact Force and Running Efficiency

Dr. James Stoxen DC Control Fall

  Improving your running form and your running technique can help you run faster and run more efficiently. By learning the proper running form you will be able to reduce impact force adding less stress on your body and reduce the risk of injury. Some of these common running injuries include, plantar fasciitis, iliotibial band syndrome, or shin splits, heel pain and Plantar fasciitis. Proper running form is a very important component to every runner’s training plan. Body positioning at … [Read more...]

Video Tutorial # 166 Second Toe Should Point At The Target During Walking, And Running Both Barefoot And Shod

Dr. James Stoxen DC Barefoot Running Coco Cay, Bahamas

Dr James Stoxen DC shares and demonstrates Video Tutorial #166 Second Toe Should Point At The Target During Walking, And Running Both Barefoot And Shod Coco Cay, Bahamas November 9, 2011 The first piece of advice I can give you in barefoot running is keeping your second toe pointing towards the target. The second toe is the axis where your weight distributes across the foot during running. When the foot lands it's the mass times the acceleration equals the force of the … [Read more...]

Dr. James Stoxen DC Will Be Speaking At The Barefoot Running Festival Symposium, April 14, 2012 Boston MA

barefoot running festival

  Dr. James Stoxen DC Will Be Speaking At The Barefoot Running Festival Symposium April 14 1-4pm Boston Public Library Rabb Lecture Hall 700 Boylston Street Boston, MA 02216 The Barefoot Running Symposium is presented by the New England Barefoot Runners. This symposium is available to the general public at no charge on a first come, first serve basis. This FREE event occurs during (and is part of) the 1st Annual Boston Barefoot Running Festival. This event showcases well … [Read more...]

MEDIA ALERT: The Loneliness Of The Long-Distance Wiggle Discusses His New Book, How I Got My Wiggle Back

Musician Anthony Field from children's group The Wiggles. Picture: Angelo Soulas Source: News Limited

    The Loneliness Of The Long-Distance Wiggle By David Free The Australian Newspaper  March 24, 2012 Is there a job in the world that isn't considerably less fun than it looks? Being a Wiggle, you might suppose, would be a breeze. Roll out of bed at about 10, slip on the coloured shirt for a midday show, mingle backstage with some sexy celebrity mums, then spend the remainder of the day reclining in a hot tub full of cash. Anthony Field, the Blue Wiggle, has … [Read more...]

MEDIA ALERT: Dr James Stoxen DC Was On The G Spot Radio Show With George Daniels And Caryn Lee.

Dr James Stoxen DC

        MEDIA ALERT: Dr James Stoxen DC Was On The G Spot Radio Show WSRB-FM 106.3 With George Daniels And Caryn Lee Sunday, March 18,  at 9:40 p.m You don't want to miss it!!!!!      LISTEN TO THE INTERVIEW LIVE BY CLICKING HERE! … [Read more...]

Video Tutorial #85 Dr James Stoxen DC Demonstrates Stretching Great For Mortons Neuromas And Narrow Heels

Stretching The Feet By Spreading The Toes

note: please allow video to load, then click start for smoother viewing The Human Spring Mechanism is important for walking, jogging, running and movement of any kind. The Human Spring protects you from the impacts of the landings. By preserving the Human Spring we protect ourselves from those impacts. The Human Spring also recycles energy. To explain this further think of a spring. It changes it's physical shape during the spring down or deformation process, stores energy and then … [Read more...]

Video Tutorial #5 Anthony Field’s Recovery – The Key to his Suffering was Found in the Gait Evaluation

Dr James Stoxen DC and Anthony Field Training Backstage

The Human Spring is integrated into the movement pattern therefore it's built into the engineering. When the spring locks it alters the movement pattern and it gets in the way of the healing process. If you are having trouble getting relief from a herniated disc or back pain and you're wondering why it's maybe because your focus is only on the back. You need to look at the entire kinematic chain and check the elastic recoil mechanisms or what I call the human spring function. One day the tour … [Read more...]

The Doctor Says, “We Were Meant To Be Barefoot” Watch this to see why……..

8th Malaysian Conference and Exhibition on Anti-Aging, Aesthetic and Regenerative Medicine and 1st International Congress on Anti-Aging

Presented at the 8th Malaysian Conference and Exhibition on Anti-Aging, Aesthetic and Regenerative Medicine and 1st International Congress on Anti-Aging, Aesthetic and Regenerative Medicine April 30, 2011 at 9:00am – May 2, 2011 at 12:00pm Shangri-La Hotel, 11 Jalan Sultan Ismail, Kuala Lumpur, Malaysia   Today we are going to talk about the impact of walking and running and specifically I've made my topic barefoot running or run for life, barefoot. Tomorrow is … [Read more...]

BEIJING NEWS: Interview: Dr James Stoxen DC – Incorrect Walking Form May Cause Back Weakness And Pain (English Version)

Dr. James Stoxen DC, Beijing News Interview

Incorrect Walking Form May Cause Back Weakness And Pain Interview with American sports medical professor, Dr. James Stoxen DC Dr James Stoxen, D.C., has directed Team Doctors Chiropractic Treatment and Training Center.Dr Stoxen has developed very unique approaches to caring for patients who suffer from acute and chronic back problems and other serious musculoskeletal conditions – conditions that others feel surgery is the only cure. Stoxen’s treatments have received worldwide interest in … [Read more...]

BEIJING NEWS: 最佳走姿:“环”着走,像螃蟹横着走 Beijing News Interviews Dr James Stoxen DC – Incorrect Walking Form May Cause Back Weakness And Pain (Chinese Version)

Lois-Stoxen_Approach_Beijin

最佳走姿:“环”着走,像螃蟹横着走 www.thebeijingnews.com · 2008-11-11 3:54:20 … [Read more...]

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