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Video Tutorial #157a What Is Foot Pronation And Foot Supination? Is It Good Or Bad?

Safe and Unsafe Range

Over Pronation ICD-9 781.99 What Is Foot Pronation And Foot Supination? Is It Good Or Bad? Tips For Better Health Ask the doctor, Dr. James Stoxen DC You go to your doctor and they say, "Your feet pronate too much or over pronate." Im sure that is what someone said to you which prompted you to google this article. There are many ways to describe over pronation but the way I describe it is when the foot rolls outside a range I call the safe range between rolling from the … [Read more...]

Motivation! Get Er Done! By Dr. James Stoxen DC – Published in Planet Muscle Magazine, April 2005

Get 'Er Done!

Motivation! Get Er Done! By Dr. James Stoxen DC Published in Planet Muscle Magazine, April 2005 (Print this article out and put it where you can see it) I hated every minute of the training, but I said, "Do' I quit?" Suffer now and live the rest of your life as a champion" - Muhammad Ali We all know that you should train at least three or four times a week to see real benefits. Yes, it can be a challenge. It is one thing to create goals, another to keep the schedule to make them! … [Read more...]

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