Barefoot Running Gets In Stride, By Nathan Klein The Daily Telegraph August 26, 2012


Barefoot running gets in stride

Barefoot Running Gets In Stride
by Nathan Klein
The Daily Telegraph
Sydney, Australia
August 26, 2011

click here to view the link to the article

IT’S the exercise phenomenon on track to be “bigger than bootcamps” – and you don’t even have to buy shoes.

Barefoot running is ditching its cult status and going mainstream.

Long the domain of a select few believers who idolised the ethos spelled out in Christopher McDougall’s best-seller Born To Run, and a contributing factor behind the dominance of African distance runners, barefoot running has surged in popularity in the last year, according to Sweat Sydney coach Sean Williams.

And it’s leading to a complete rethink of the way running shoes are designed.

“Everyone was pretty well brainwashed into believing running shoes were more comfortable when they first came out, me included,” Mr Williams said.

“But now that almost all major running shoe companies are stocking these minimalist, glove-like shoes in their range, going barefoot has become a world phenomenon.”

Mr Williams said by 2020, 75 per cent of running shoes on the market would be minimalist shoes to allow people to run barefoot without the risk of stepping on sharp objects.

“Two years ago hardly anyone was asking me about running barefoot, now I get contacted every day virtually.”

He said running barefoot results in fewer stress fractures, achilles tendonitis, and knee reconstructions in the long-term. Internationally renowned chiropractor, Dr. James Stoxen DC supported Mr Williams, and claimed shoes were a waste of time and money when running.

“They do more harm than good,” he said. ‘When you wear running shoes, there’s no spring in the heel like there is naturally in the foot, so you’re colliding with the ground over and over again with no suspension mechanism.”

About Dr James Stoxen DC (282 Posts)

Dr. James Stoxen, D.C., owns and operates Team Doctors Treatment and Training Center. and Team Doctors Sports Medicine and Anti-aging Products. He has been the meet and team chiropractor at many national and world championships. He has been inducted into the prestigious National Hall of Fame, the Personal Trainers Hall of Fame and appointed to serve on the prestigious, Global Advisory Board of The International Sports Hall of Fame. He is also a member of the Advisory Board for the American Board of Anti-Aging Health Practitioners. Dr. Stoxen is a sought after speaker, internationally having organized and /or given over 1000 live presentations around the world.(full bio)


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