The lateral lunge is a spring strengthening exercise because the body doesn’t leave the ground. In the impact version, the single leg hop, the body leaves the ground as a hop or jump. That is the difference between spring strengthening and spring supercharging, the impact into the human spring mechanism. excerpt from the book, ‘How I Got My Wiggle Back’, page 170 Single Leg Hop Stand with your feet about a shoulder-width apart. Bend your knees before … [Read more...]
Archives for 2012
Media Alert!!! CNN, Anthony Field and Dr. James Stoxen Interview With Shannon Cook Airs Saturday, August 4th
April 17, 2012 by 1 Comment
Be sure to tune in Saturday, August 4th as Dr. James Stoxen DC is Interviewed by Shannon Cook about his treatment approach that helped Anthony Field back to health. Dr. Stoxen's treatment approach, 'The Human Spring Theory', which states: The human spring stores mechanical energy therefore it is an efficiency mechanism. The human spring provides the protective mechanism for the body. The human spring allows us to land our bodies on uneven surfaces by adjusting the body … [Read more...]
FRONT PAGE ARTICLE – Tuned To the Power of Chiropractic Care – The Story of How Anthony Field Got His Wiggle Back
April 17, 2012 by Leave a Comment
Wiggling To Wellness With Chiropractic Care written by Brenda Duran, Senior Associate Editor Dynamic Chiropractic – April 22, 2012, Vol. 30, Issue 09 Great News!!! Don Peterson put a fantastic article on the front page of the Dynamic Chiropractic Magazine this week! Dynamic Chiropractic is the most widely read magazine in the chiropractic profession with over 40,000 readers worldwide. This is a huge surprise and will bring a huge amount of interest and … [Read more...]
Video Tutorial #68 The Exercise Your Doing Could Be Aging You Faster!
April 13, 2012 by Leave a Comment
Is it true that exercise could accelerate the aging process? Of course! Exercise is ONLY healthy if your body is moving the way it was engineered to move. Would you take your car for a 10 hour trip if your front end was out of alignment?’ NO! Would you lift weights knowing that your form and technique could lead to stress and strain of your joints causing arthritis over time? No! So by telling your patients that you should exercise as a form of anti-aging … [Read more...]
Anthony Field, Frontman For The Wiggles, Interview On ABC, WLS, Chicago, Channel 7 Morning News.
April 13, 2012 by Leave a Comment
Anthony Field Intervew with Judy Hsu, the co-anchor of ABC7 News This Morning, the #1 rated morning news in Chicago Monday April 9, 2012 5:51am … [Read more...]
Video Tutorial #170 Running In Circles Will Get You Somewhere
April 13, 2012 by Leave a Comment
Dr James Stoxen DC shares and demonstrates Video Tutorial #170 Running In Circles Will Get You Stronger In The Barefoot Running Arena Coco Cay, Bahamas November 9, 2011 'Circle runs' can increase the strength of your Spring Suspension System muscles. Watch below another demonstration of 'Circle Runs' in slow motion to see the form and technique involved. The Spring Suspension System muscles move in other directions additionally to forward, backward, plantar flexion and dorsi … [Read more...]
Video Tutorial #172 Sticks And Stones Won’t Break My Barefoot Running Bones
April 13, 2012 by Leave a Comment
Dr James Stoxen DC shares and demonstrates Video Tutorial #172 Sticks And Stones Won't Break My Barefoot Running Bones Coco Cay, Bahamas November 9, 2011 What if you step on something? I get that asked a lot! I do step on things. Little rocks, sticks, seeds and stuff. When my foot feels the tiny thing (I run around bigger things) my skin is so aware of "things" that my reflexes pull me right off it before I feel anything that would take me off stride. I step on … [Read more...]
Video Tutorial #171 Barefoot Footprints In The Sand – What They Can Tell You About Your Walking and Running Form And Technique
April 12, 2012 by Leave a Comment
Dr James Stoxen DC shares and demonstrates Video Tutorial #171 Footprints In The Sand - What They Can Tell You About Your Barefoot Running Form And Technique Coco Cay, Bahamas November 9, 2011 What you can do while running in sand or a more solid ground with sand on the top, is to analyze your footprint to determine how your biomechanics are and what your step looks like. By looking at your imprints in the sand you can determine whether the step was primarily a … [Read more...]
Video Tutorial #173 Can You Run Barefoot On Rock, Concrete or Asphalt?
April 12, 2012 by Leave a Comment
Dr James Stoxen DC shares and demonstrates Video Tutorial #173 Can You Run Barefoot On Rocks? Coco Cay, Bahamas November 9, 2011 A big concern when running barefoot on hard surfaces is the high amount of impact or force on the body. The body's human spring is a natural protective mechanism that allows you run on hard surfaces. Joint damage from running on hard surfaces is a result of the person's protective mechanism being broken down, or locked. The first step is to release the … [Read more...]
Video Tutorial #111 Rectus Abdominal Cable Crunch Pull Downs
April 12, 2012 by 4 Comments
excerpt from the book, 'How I Got My Wiggle Back', page 163 Rectus Abdominus Pull Downs You can do this on a high lat - low row machine. Attach a bar or rope to a weight on the machine. Kneel down and hold the bar directly behind your head. Your spine is fully extended and you are stretching the abs in the kneeling positions. Pull down (and forward), curling your spine with your abs. Try to get your elbows to your knees. Repeat, … [Read more...]
Video Tutorial #112 Abdominal Oblique Exercise Demonstrated by WBC Pro Boxing Champion Miguel Macho Hernandez And Fighter Adrian Grenados at Team Doctors
April 12, 2012 by Leave a Comment
Abdominal Oblique Exercise Demonstrated by WBC Pro Boxing Champion Miguel Macho Hernandez The Abdominal Rotation Exercise targets the oblique muscles. The exercise is performed from a sitting position with the shoulders positioned against the support pad. It involves rotating the torso in alternate directions, to the left and to the right. Watch Pro-Boxer Adrian Grenados On the Rotary Torso Machine Work His Obliques At Team Doctors With Dr. Stoxen … [Read more...]
Dr. James Stoxen DC Treats The Easter Bunny
April 12, 2012 by Leave a Comment
Even the Easter Bunny needs his human spring released so he can hop over with a big basket of eggs without hurting his bunny-back. … [Read more...]
Video Tutorial # 108 Cable Hip Adduction And Foot Inversion
April 11, 2012 by Leave a Comment
Instructions: taken from page 162 from How I Got My Wiggle Back While standing, attach a Velcro cuff to your foot. Start in full eversion and invert your foot fully. Your leg crosses over and back to the end range of motion. the cable runs across the body. Do not move your shin bone. The lower leg must not not move at all. (no cheating!) By holding it still, the muscles in the foot are isolated. Spring Action: This exercise … [Read more...]
Video Tutorial #109 A Great Hip Adduction Exercise Demonstrated by WBC Pro Boxing Champion Miguel Macho Hernandez at Team Doctors
April 11, 2012 by Leave a Comment
excerpt taken from, 'How I Got My Wiggle Back', page 162 Hip Adduction (Cam Resistance) On the four-way hip machine, raise the bar and the cam so it's high enough to offer resistance. Position the cam at the hip socket. Straddle it - start abducting and adducting within a range of 30 degrees. Keep all toes pointing straight ahead. This works the adductor muscles of the hip joint. Again, don't stop between repetitions. Hold on to the rail if you … [Read more...]
Video Tutorial #110 Dr. James Stoxen DC loses An abdominal Exercise Competition By One Rep. Watch And see
April 10, 2012 by 5 Comments
Dr. Stoxen Loses An Abdominal Exercise Competition By One Rep. Watch Above And See!!!!! Instructions: Place your arms into the straps until your elbow shows. Reach your hand up and press into the top of the strap towards the back but do not grasp with your hands. Slowly bend your knees to 90 degrees. Then lift your pelvis and so your knees are above your waist and your thighs are parallel to the ground. Laterally flex your torso to the left and then back to … [Read more...]
Video Tutorial #107 Ankle Exercise Training Strengthening
April 10, 2012 by Leave a Comment
Instructions: Standing on the balance board, balance on it rolling back and forth from one side to the other. You can also move in dorsiflexion and plantarflexion. Challenge yourself in many directions. Spring Action: This develops the spring suspension system muscles of the foot and ankle. Special Tip: This exercise should be done barefoot but can be done shod. You can add challenging hand-eye coordination drills to incorporate the balance into an … [Read more...]
Video Tutorial #106 Foot Inversion Exercise
April 10, 2012 by Leave a Comment
This is an excellent exercise to develop the human spring suspension system muscles of the arch. Instructions: Sit on the floor and attach a Velcro cuff to your foot with the band facing towards the opposite foot. Wrap the with the elastic band around the opposite foot and hold onto it with your hands. Start in full eversion and invert your foot fully to the end range of motion. Spring Action: This exercise develops the muscles that … [Read more...]
Video Tutorial #109 A Great Hip Abduction Exercise Demonstrated by WBC Pro Boxing Champion Miguel Macho Hernandez at Team Doctors
April 10, 2012 by Leave a Comment
excerpt taken from, 'How I Got My Wiggle Back', page 162 Hip Abduction (cam resistance) Stand in the center of a four-way hip machine with your legs close together. Put the resistance roll (the cam) on the outside of the thigh. Make sure it is at the hip height. Keep your body still. Abduct (push out against the cam) your leg to about 30 degrees. You must keep your foot pointing straight ahead (if you turn the foot, you're training a different muscle). Don't stop … [Read more...]
Video Tutorial #105 Foot Eversion
April 10, 2012 by Leave a Comment
This is an excellent exercise to develop the human spring suspension system muscles of the arch. Instructions: Sit on the floor and attach a Velcro cuff to your foot with the band facing towards the opposite foot. Wrap the with the elastic band around the opposite foot and hold onto it with your hands. Start in full inversion and evert your foot fully to the end range of motion. Spring Action: This exercise develops the muscles that suspend the spring in your … [Read more...]
PRESENTATION ABSTRACT: THE INFLAMMATION-DEPRESSION CONNECTION AND PROGRESSIVE PREVENTION, 9th Annual Malaysian Conference And Exhibition On Anti-Aging, Aesthetic And Regenerative Medicine 2012
April 9, 2012 by Leave a Comment
Presentation Abstract Title: The Inflammation-Depression Connection And Progressive Prevention To be presented at the 9th Malaysian Conference and Exhibition on Anti-Aging, Aesthetic and Regenerative Medicine and 2nd International Congress on Anti-Aging, Aesthetic and Regenerative Medicine Kuala Lumpur, Malaysia, April 27 – 29, 2012 By Dr. James Stoxen DC President, Team Doctors, Treatment and Training Center Chicago 6430 ½ South Pulaski Chicago, Il 60629 Abstract Depression … [Read more...]
