Heel Pain ICD-9 719.47 Heel Spur ICD-9 726.73 Heel Spurs – Self Help Tips, Treatment and Prevention From The Barefoot Running Doctor at Team Doctors Tips For Better Health Ask the doctor, Dr. James Stoxen DC In this article is everything you ever wanted to know about Heel Spurs and more! Do you think you have a Heel Spur because you have Heel Pain? Does a heel spur even cause heel pain? Maybe the pain your having is plantar fasciitis? What is a Heel Spur, Foot Spur or … [Read more...]
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Heel Spurs – Self Help Tips, Treatment and Prevention From The Barefoot Running Doctor at Team Doctors
Filed Under: Fallen Arches, General, Heel Pain, Heel Spurs, Self Tests/ Self Help Tagged With: bone spur, bottom of foot pain, Chronic Foot Pain, fallen arches, Feet Hurt, Heel Pain, Heel Spurs, Plantar Faciitis
Video Tutorial #28 Self-Tests & Exercises To Reduce Over Pronation and Over Supination From Impacts During Walking and Running

Exercise has long shown to improve health but not all exercise is healthy. Some doctors think just exercise alone without regard to what the exercise does is good enough. Wrong! Exercise such as running and even simple walking with over pronation or over supination can actually do you more harm than good. Also, exercise of any kind with a locked spring puts you at risk for injury and theoretically causes stress, strain, wear, tear and inflammation of the area of … [Read more...]
Filed Under: Agility Drills, Foot And Ankle Exercises, Footwear Advice, Gait Evaluation, General, Human Spring, Human Spring Plyometrics, Human Spring Strengthening, Human Spring Supercharging, Self Tests-Human Spring, Self Tests/ Self Help Tagged With: arch pain, arch supports, Back Pain, barefoot running, Chicago, chiropractor, chronic fatigue, chronic pain, cytokines, Dr. James Stoxen DC, exercises, fallen arches, Fibromyalgia, foot lock, inflammation, orthotics, Over Pronation, over supination, peroneal muscle training, plantar fasciitis, plyometrics, program, pronator, Rehabilitation, supinator, Team Doctors, tibialis posterior exercises, tibialis posterior tendon dysfunction