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Video Tutorial #153 BOB BEAMON THE HUMAN SPRING – WORLD RECORD LONG JUMP EXPLAINED

Bob Beamon

    In this video you will see an example of Human Spring at it's highest-level of athleticism. Bob Beamon broke the worlds record in the long jump and it stood for two decades!! Beamon set this world record for the long jump with a jump of 8.90 m (29 ft. 2½ in.), bettering the existing record by 55 cm (21¾ in.).  When his teammate and coach Ralph Boston told him that he broke the world record by nearly 2 feet, an astonished Beamon collapsed to his knees and placed … [Read more...]

African Track Athletes Have More Spring – Lessons Learned from the 5th All African Track and Field Championships

Dr James Stoxen DC at the 1988 All African Track and Field Championships

In 1988 I was invited to work at the fifth All African Track and Field Championships in Annaba, Algeria. I found that the most extreme difference between the African athletes and my patients back home, was the spring in their feet and legs. In the African Track and Field Athletes, their tibialis posterior, tibialis anterior and peroneal muscles (I call the landing  muscles or spring suspension system muscles) were highly developed. What I discovered was that many of these African athletes … [Read more...]

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