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Video Tutorial #28 Self-Tests & Exercises To Reduce Over Pronation and Over Supination From Impacts During Walking and Running

Suspension System Muscles

  Exercise has long shown to improve health but not all exercise is healthy. Some doctors think just exercise alone without regard to what the exercise does is good enough. Wrong! Exercise such as running and even simple walking with over pronation or over supination can actually do you more harm than good. Also, exercise of any kind with a locked spring puts you at risk for injury and theoretically causes stress, strain, wear, tear and inflammation of the area of … [Read more...]

Fitz AOL Fitness: Interviews Wiggles Frontman, Anthony Field As Anthony Demonstrates His Amazing Pull-up Bar Routine

Dr James Stoxen DC with Anthony Field

October 17, 2007 Filmed Backstage During The 'Wiggles' Tour Interviewed By Fitz Koehler Chicago, IL USA Fitz Koehler from Fitzness International interviews Wiggles frontman, Anthony Field and Dr James Stoxen DC. Watch as Anthony demonstrates this amazing pull-up bar routine. Dr Stoxen taught Anthony this hanging bar routine in 2004 to do backstage to stay in shape while on the road. He explains how hanging from the bar is also a form of stretching using gravity. This loosens … [Read more...]

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