Exercise has long shown to improve health but not all exercise is healthy. Some doctors think just exercise alone without regard to what the exercise does is good enough. Wrong! Exercise such as running and even simple walking with over pronation or over supination can actually do you more harm than good. Also, exercise of any kind with a locked spring puts you at risk for injury and theoretically causes stress, strain, wear, tear and inflammation of the area of … [Read more...]
Video Tutorial #97 On Your Feet All Day? Fatigued? Achy? Over Pronation? I Recommend Footwear with Extended Medial Counters
Today i'm going to talk about shoes, specifically counters. A counter will help you stabilize or maintain your heel in a safe range in the rolling from supination to pronation. When your foot lands on the ground it starts on the outside and it rolls to the inside and springs off. If it starts too far to the outside then it could cause twisting of the leg. If it rolls too far to the inside then it could also cause twisting of the leg. Neither one is … [Read more...]
Video Tutorial # 99 What Is The Best Way To Lace Your Shoes?
Today i'm going to talk about how to lace a shoe. That might sound kind of strange because most of them are already laced when you get them. You might think the company laces them correctly when you get them but that is not always true. I have a tricky way of lacing shoes that will make them fit perfectly, snug and make the shoe a better support mechanism when you need it. What we have here is a Drew shoe and it has a lacing system that starts over … [Read more...]
ABC SPECIAL NEWS REPORT – Ties To Pain, Features Dr James Stoxen DC By Sylvia Perez
ABC SPECIAL NEWS REPORT - Ties To Pain features Dr James Stoxen DC By Silvia Perez February 23, 2005 We've all heard of the damaging affects of backpacks and our children's health. But how often do parents worry about their children's feet? One Chicago health professional says it's time they started. He calls it pronation syndrome. A Chicago chiropractor says more children are dealing with back pain today because of this problem. The culprit: shoes that are trendy and in … [Read more...]