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Video Tutorial #112 Abdominal Oblique Exercise Demonstrated by WBC Pro Boxing Champion Miguel Macho Hernandez And Fighter Adrian Grenados at Team Doctors

Miguel Hernandez On The Rotary Torso Machine, Abdominal Rotation Exercise

  Abdominal Oblique Exercise Demonstrated by WBC Pro Boxing Champion Miguel Macho Hernandez    The Abdominal Rotation Exercise targets the oblique muscles. The exercise is performed from a sitting position with the shoulders positioned against the support pad. It involves rotating the torso in alternate directions, to the left and to the right. Watch Pro-Boxer Adrian Grenados On the Rotary Torso Machine Work His Obliques At Team Doctors With Dr. Stoxen … [Read more...]

Video Tutorial #109 A Great Hip Adduction Exercise Demonstrated by WBC Pro Boxing Champion Miguel Macho Hernandez at Team Doctors

Hip Adduction Exercise

    excerpt taken from, 'How I Got My Wiggle Back', page 162 Hip Adduction (Cam Resistance) On the four-way hip machine, raise the bar and the cam so it's high enough to offer resistance. Position the cam at the hip socket. Straddle it - start abducting and adducting within a range of 30 degrees. Keep all toes pointing straight ahead. This works the adductor muscles of the hip joint. Again, don't stop between repetitions. Hold on to the rail if you … [Read more...]

Video Tutorial #109 A Great Hip Abduction Exercise Demonstrated by WBC Pro Boxing Champion Miguel Macho Hernandez at Team Doctors

Hip Abduction

  excerpt taken from, 'How I Got My Wiggle Back', page 162 Hip Abduction (cam resistance) Stand in the center of a four-way hip machine with your legs close together. Put the resistance roll (the cam) on the outside of the thigh. Make sure it is at the hip height. Keep your body still. Abduct (push out against the cam) your leg to about 30 degrees. You must keep your foot pointing straight ahead (if you turn the foot, you're training a different muscle). Don't stop … [Read more...]

Latin Showdown: “El Gallo Bravo” Ready for Return to the Ring

  Latin Showdown: "El Gallo Bravo" Ready for Return to the Ring Original Article: http://hardcoreboxing.net/8countpro_1082004.htm Further details of LATIN SHOWDOWN, Chicagoland's biggest professional boxing card of 2004 have been announced as Dominic Pesoli's 8 Count Productions and Bob Arum's Top Rank Incorporated along with Miller Lite returns to Hawthorne Race Course on Friday, October 15th. This marks the second straight month that Telefutura's internationally broadcast Friday … [Read more...]

Dr James Stoxen DC Hosts Chicago Weigh-Ins and Much More at Team Doctors!

Dr. Stoxen (left) with Miguel Hernandez (right)

Dr. Stoxen Hosts Chicago Weigh-Ins and Much More at Team Doctors! By Juan C. Ayllon Original Article:  http://www.cyberboxingzone.com/news/archives/00004305.htm CHICAGO—He’d just hosted the weigh-ins for Friday night’s fights at his sparkling and newly expanded, 4,000 square-foot Team Doctors Treatment and Training Center of Champions. “Macho” Miguel Hernandez and his heavily muscled opponent,“Superman” Derrick Findley, led a lineup of fighters, with boxing commission officers, doctors, … [Read more...]

Dr. Stoxen’s ‘When Exercise Accelerates Aging’ Featured on WGN News!

Dr. James Stoxen DC posing with 'Macho' Miguel Hernandez (left) and Al 'Speedy' Gonzalez (right)

Dr. Stoxen's 'When Exercise Accelerates Aging' Featured on WGN News! By Juan C. Ayllon Original Article: http://www.cyberboxingzone.com/news/archives/00003646.htm  CHICAGO - Usually people turn to exercise to turn back the clock. However, misapplied, it can backfire. So says chiropractor Dr. Stoxen, DC, who works with a lot of Chicagoland boxers and is slated to appear on a WGN news broadcast tentatively this Friday night, October 19th. "They interviewed me about my techniques for … [Read more...]

‘Macho’ Miguel Hernandez Talks about Winning the WBC USA Middleweight Title!

'Macho' Miguel Hernandez Talks about Winning the WBC USA Middleweight Title! By Juan C. Ayllon Original Article: http://alphamaleboxingandfitness.newsvine.com/_news/2006/02/13/96381-macho-miguel-hernandez-talks-about-winning-the-wbc-usa-middleweight-title CHICAGO, February 12, 2006 – Fresh back from winning the World Boxing Council's USA Middleweight Title in Miami against Ryan "Dangerous" Davis, Popular Chicagoan and Puerto Rican "Macho" Miguel Hernandez had a few things to share about … [Read more...]

Miguel Hernandez Takes Lessons to Heart, Wants Rematch!

Miguel Hernandez trains his obliques at Dr. Stoxen's Team Doctor's Treatment Center

  Miguel Hernandez Takes Lessons to Heart, Wants Rematch! By Juan C Ayllon Original Article: http://www.cyberboxingzone.com/news/archives/00000721.htm CHICAGO, IL—Popular Chicago boxer and Illinois State Middleweight Champion, “Macho” Miguel Hernandez, is upset. In his last fight, he made some mistakes. In hopes of clearing those up, he would like to have a rematch that was promised to him at the conclusion of the bout. His prior opponent was Shay Mobley. In their fight on January … [Read more...]

Fighters “Macho” Miguel Hernandez and Al “Speedy” Gonzales Sound Off on Chicago Boxing and Opportunities!

Dr. Stoxen works on Gonzales' shoulder girdle

  Fighters “Macho” Miguel Hernandez and Al “Speedy” Gonzales Sound Off on Chicago Boxing and Opportunities! By Juan C. Ayllon Original Article: http://www.cyberboxingzone.com/news/archives/00000641.htm (Chicago, IL): Just three days before Christmas, cars on frozen Pulaski Avenue whiz by the fastidious Team Doctors Treatment Center. Inside from the cold, headlining local boxers “Macho” Miguel Hernandez and Al “Speedy” Gonzales visit chiropractic consultant Dr. Stoxen, a popular figure … [Read more...]

Dr. James Stoxen DC Playing a Big Role in Boxing in Chicago

Dr. James Stoxen DC Playing a Big Role in Boxing in Chicago By Ike "Bazooka" Quartey Original Article: http://z8.invisionfree.com/Boxing05/ar/t33.htm Dr. James Stoxen and his Team Doctors Treatment Centers will be front and center when top boxers nationwide converge on Chicago for the Friday, Oct. 15 “Latin Showdown” fight card at Hawthorne Race Course presented by Dominic Pesoli's 8 Count Productions and Bob Arum's Top Rank Incorporated along with Miller Lite. Tickets for this event can … [Read more...]

Dr. James Stoxen and Team Doctors Treatment Hosting Weigh-In, Playing Big Role in “Latin Showdown” in Chicago!

  Dr. James Stoxen and Team Doctors Treatment Hosting Weigh-In, Playing Big Role in “Latin Showdown” in Chicago! Original Article: http://www.cyberboxingzone.com/news/archives/00000512.htm Stoxen’s Team Doctors Treatment Centers, located at 6432 S. Pulaski in Chicago, will be the site of the weigh-in on for Friday night’s ‘Latin Showdown’ at Hawthorne Race Course. The weigh in will take place on Thursday night at 7 pm. ‘Latin Showdown’, is presented by Dominic Pesoli’s 8 Count … [Read more...]

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