Question: Let's say I'm running/walking 3 days a week, such as the C25K or E25K program I'm currently working on. Should I engage in other cardio activities such as cycling or elliptical during the running "off" days in between? Or would it be better to have the off days be TRUE rest days with no cardio activities? Despite hating stationary indoor workouts, I was leaning more towards the elliptical if I do anything, since that's probably lower impact than even cycling for me. We have plenty … [Read more...]
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