You can improve your balance with exercises on a half foam roll Standing on the half foam roll, balance on it rolling back and forth from one side to the other. You can also face perpendicular to the board for dorsiflexion and plantar flexion of the foot and ankle. Balance, Combined Card Toss, Catch This is a really fun exercise and challenges not only your balance but at the same time your reflexes and hand eye coordination. You can use a foam board or the … [Read more...]
Healthy Family Living, Increase Athletic Performance, Anti-aging Medicine
Meet Dr James Stoxen DC., FSSEMM (hon)
President, Team Doctors® Masters Academy
www.drstoxen.com
Dr. James Stoxen’s other blog
www.thoracicoutletsyndrome.com
Click the + to expand the categories below.
Categories
- Antiaging and Longevity (28)
- Athletes (40)
- Armwrestling (1)
- Boxing (18)
- Mixed Martial Arts (MMA) (10)
- Powerlifting (6)
- Athlete: Ed Coan (3)
- Athlete: Joe Weider (2)
- Victor Shenkin (1)
- Taekwondo (2)
- Track and Field (3)
- Back Conditions (2)
- Back Pain (1)
- Books (27)
- How I Got My Wiggle Back (16)
- The Human Spring Approach to Thoracic Outlet Syndrome (11)
- Chapter I – What is Thoracic Outlet Syndrome? (1)
- Chapter II – Anatomy of Thoracic Outlet Syndrome Three Areas of Compression (1)
- Chapter III – Thoracic Outlet Syndrome Controversy (1)
- Chapter IV – History,Causes and Patient Presentations of Thoracic Outlet Syndrome (1)
- Chapter IX – Case Histories of Patients with TOS (1)
- Chapter V – Physical Examination Findings (1)
- Chapter VI – Diagnostic Tests for Thoracic Outlet Syndrome (1)
- Chapter VII – Thoracic Outlet Syndrome Treatment (1)
- Chapter VIII – Frequently Asked Questions about TOS (1)
- Chapter X – Self Help Treatment for Thoracic Outlet Syndrome (1)
- The Human Spring Approach to Thoracic Outlet Syndrome, Preface, Doctors Note and Video Lecture (1)
- Cervical Discectomy (1)
- Cervical Fusion Surgery (1)
- Children's Health (6)
- Compartment Syndrome – Forearm (5)
- Depression (13)
- Diet (6)
- Exercise/Drills (43)
- Abdominal Exercises (10)
- Agility Drills (2)
- Balance (1)
- Bosu Ball Training (2)
- Cardiovascular Exercise (1)
- Exercise-Lever/Resistance (7)
- Foot And Ankle Exercises (7)
- Playground Exercises (5)
- Plyometric Drills (15)
- Running Drills (15)
- Walking Drills (1)
- Failed TOS Surgery (1)
- Foot Conditions (19)
- Fallen Arches (2)
- Foot Lock (1)
- Foot Pain (6)
- Foot Stress Fracture (1)
- Heel Pain (3)
- Heel Spurs (1)
- Morton’s Neuroma (1)
- Stress Fracture (1)
- Footwear Advice (6)
- Gait Evaluation (4)
- General (124)
- Human Spring (41)
- Inflammation (6)
- Interviews (49)
- Dr Stoxen's Interviews (14)
- Guest Interviews (4)
- Knee Conditions (4)
- Chondromalacia Patella (2)
- Knee Cracking (2)
- Knee Pain (3)
- Motivation (3)
- Over Pronation/Supination (3)
- Paget Schroetters Syndrome (1)
- Running Mechanics (10)
- Self Tests/ Self Help (18)
- Success Stories (13)
- Testimonials (13)
- Thoracic Outlet Syndrome (22)
- Transfer (38)
- Uncategorized (1)
- Video Tutorials (81)
- Walking Mechanics (4)
Find out more about Dr. Stoxen’s #1 best selling book!
Copyright © 2024 · Magazine Child Theme on Genesis Framework · WordPress · Log in