Google

Video Tutorial #112 Abdominal Oblique Exercise Demonstrated by WBC Pro Boxing Champion Miguel Macho Hernandez And Fighter Adrian Grenados at Team Doctors

 

Abdominal Oblique Exercise Demonstrated by WBC Pro Boxing Champion Miguel Macho Hernandez 

Miguel Hernandez On The Rotary Torso Machine, Abdominal Rotation Exercise

 

The Abdominal Rotation Exercise targets the oblique muscles.

Miguel Macho Hernandez training with Dr. Stoxen at Team Doctors

The exercise is performed from a sitting position with the shoulders positioned against the support pad. It involves rotating the torso in alternate directions, to the left and to the right.

Watch Pro-Boxer Adrian Grenados On the Rotary Torso Machine Work His Obliques At Team Doctors With Dr. Stoxen Below

Instructions

Sit down,  lightly grasp the handles. Pull your bellybutton into your spine to activate your rectus abdominis, the main ab muscle, which helps brace your torso. Exhale as you rotate to one side. Pause for a count and then slowly return to center. Perform each repetition slowly and with control.

Considerations

Do not grasp the handles too tightly. If you do, you are more likely to use your arms to twist, which takes away from the work of your obliques. Do not swing or perform the rotation exercise quickly or with momentum. It is easy to begin swinging back and forth with no control or purpose, but this does not benefit your obliques.

 

About Dr James Stoxen DC (282 Posts)

Dr. James Stoxen, D.C., owns and operates Team Doctors Treatment and Training Center. and Team Doctors Sports Medicine and Anti-aging Products. He has been the meet and team chiropractor at many national and world championships. He has been inducted into the prestigious National Hall of Fame, the Personal Trainers Hall of Fame and appointed to serve on the prestigious, Global Advisory Board of The International Sports Hall of Fame. He is also a member of the Advisory Board for the American Board of Anti-Aging Health Practitioners. Dr. Stoxen is a sought after speaker, internationally having organized and /or given over 1000 live presentations around the world.(full bio)


Speak Your Mind

Follow

Get every new post delivered to your Inbox

Join other followers