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Newspaper Article, Fitness Community Conversation, by By James Janega, Chicago Tribune

Dr. James Stoxen Chicago Tribune Meeting

  Dr. James Stoxen DC of Team Doctors Treatment Center in Chicago joined 26 other community health and fitness enthusiasts for a Trib Nation fitness community conversation lunch. Tribune host and health writer Julie Deardorff shared with selected guests and journalists about what fitness meant to them. Their passions and personal stories were inspirational. Fitness Community Conversation By James Janega Chicago Tribune November 13, 2012 To view the original … [Read more...]

Listen To Dr. James Stoxen DC Interview with Bernadette Young ABC Gold Coast Radio 91.7 Sydney Australia

ABC Coast FM

  Dr. James Stoxen DC Radio Interview with Bernadette Young ABC Gold Coast Radio 91.7 Sydney, Australia Friday August 17, 2012 To hear the interview click the arrow above ABC Gold Coast,'The Drive' with Bernadette Young website, click here Young plays an interview where she is talking to Dr. James Stoxen DC who thinks people should do more exercise bare foot. Stoxen says people have called him the anti-shoe doctor. Stoxen says that people should not exercise with … [Read more...]

13 Time MMA World Champion Shonie Carter Demonstrates Insane Hanging Abb Routine At Team Doctors

Shonie Carter doing insane Abb Routine at Team Doctors

  You don't have to have a flabby stomach or weak abdominal muscles.......   Weak Abbs can cause your Human Spring to lock and cause back pain....... Pain is not fun!!! Having strong sexy Abbs? That can be fun!!! You can train your abdominal muscles and achieve those rock hard abbs. Watch 13 time world MMA Champion, Shonie Carter train his abbs and strengthen his Human Spring at Team Doctors in the video below: Watch Anthony Field Training his abbs … [Read more...]

Video Tutorial #199 ‘Getting Fit At The Playground Series’, Beginners Hanging Abdominal Swing, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC

Dr. James Stoxen DC and Dr. John Petrozzi DC, Beginners Hanging Abdominal Swing

  Dr. James Stoxen DC of Chicago IL and Dr. John Petrozzi Dc of Leichhardt NSW Australia April 29, 2012 at a park Kuala Lumpur, Malaysia   Are your Abs Flabby? Do you want to tone and some definition in your abdominal muscles. Then start off by doing a beginners hanging abdominal swing I am going to show you how to do the beginners hanging abdominal swing. This will be demonstrated by Dr. John Petrozzi who is the doctor for Anthony Field from the Wiggles.  He … [Read more...]

Video Tutorial #198 ‘Getting Fit At The Playground Series’, Beginners Hanging Abdominal Stretch-Strengthening, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC

Dr. James Stoxen DC Spotting Dr. John Petrozzi DC, Beginner Abdominal Stretch

Dr. James Stoxen DC of Chicago IL and Dr. John Petrozzi Dc of Leichhardt NSW Australia April 29, 2012 at a park Kuala Lumpur, Malaysia     Beginner Hanging Abdominal Stretch Training, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC We have been talking about some of the exercises that are in Anthony Fields Book, 'How I Got My Wiggle Back'. You can learn a lot about the Human Spring Approach by reading the book. You can find the book at your … [Read more...]

Video Tutorial #197 ‘Getting Fit At The Playground” Series, The Hanging Abdominal Raise With Lateral Flexion, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC

Abdominal Raise With Lateral Flexion, Dr. James Stoxen DC and Dr. John Petrozzi DC

Dr. James Stoxen DC of Chicago IL and Dr. John Petrozzi Dc of Leichhardt NSW Australia, April 29, 2012 at a park in Kuala Lumpur, Malaysia   The Hanging Abdominal Raise With Lateral Flexion, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC Today we are at the park in Kuala Lumpur, Malaysia with Dr. John Petrozzi who is Anthony Fields', from the Wiggles, doctor in Australia. He is my good friend or as they say 'my mate'. I encourage you to go outside … [Read more...]

Video Tutorial # 195 “Getting Fit At The Playground” Series: The Hanging Abdominal Raise With Pike Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC

Dr. James Stoxen DC and Dr. John Petrozzi DC

  Dr. James Stoxen DC of Chicago IL and Dr. John Petrozzi Dc of Leichhardt NSW Australia April 29, 2012 Kuala Lumpur, Malaysia Challenge your abdominal muscles with a hanging abdominal raise with pike exercise  In this video tutorial I introduce to you Dr. John Petrozzi DC who is also the principal of Petrozzi Wellness Centre which is located in Leichardt, Australia.  Dr. Petrozzi also assists the children’s entertainment group ‘The Wiggles’ and other people with high … [Read more...]

Video Tutorial #76 Bosu Ball Lateral Step

Bosu Ball Lateral Step

  Bosu Ball Lateral Step   As discussed in 'Video Tutorial #148 Bosu Ball Foot training',  was how to do one variation of a bosu ball exercise. In this video tutorial we will show you the 'Bosu Ball Lateral Step'. Step with your left foot and cross over in front of you onto the bosu ball making sure you are landing forefoot or midfoot. Step onto the ball with your right foot then once again cross over with your left foot but this time behind and have it land … [Read more...]

Video Tutorial #136 Double Leg Cone Jump or hop

Double Leg Cone Jumps

  Double Leg Cone Jumps  excerpt taken from the book, 'How I Got My Wiggle Back', bend at your knees before dropping into a squat. Explode out of the squat upward and to the side. make sure you land midfoot and forefoot. Don't let the heel touch the ground until you come to a stop. Instructions: Start at the side of an object or cone which you are able to jump over. Jump to the side and land with knees bent. As soon as you land jump back over to the other side. Continue … [Read more...]

Video Tutorial #167 Side Shuffle

side shuffle

  excerpt from the book, 'How I Got My Wiggle Back', page 170, Stand with your feet slightly wider than a shoulder-width apart and bend your arms at the side. Slide the left foot forward to the right, then step to the right with the right foot. Keep your shoulders over your knees. Change speed and direction for fresh challenges. Repeat 3 times, then reverse, leading with left foot. Spring Action: This drill develops spring in all levels Special Tip: You can add speed and … [Read more...]

Video Tutorial #179, 45 Degree Zig-Zag Hop, Jump Or Run

Dr. James Stoxen DC and Christian Medina

    There are various variations of the 45 Degree Zig-Zag Hop. The video above shows the 45 degree zig-zag cone touch hop   Warm up and stretch beforehand. Challenge the kids to time trials (don't be surprised if they beat you - they already have fully intact, supercharged springs). excerpt from the book, ‘How I Got My Wiggle Back’, page 169 Zig-Zag Run Between cones or markers spread about three feet apart, run in a zig-zag pattern, always leaning in … [Read more...]

Video Tutorial #177 Side Lunge With Cable

Side Lunge With Cable

  Side Lunge With Cable Instructions: Place the cable strap around your wrist (waist height) get into a wide stance Go down towards the cable so that it pulls you into a side lunge, then step back up. It's very important to keep the correct form You can also do this exercise by tying a band to a machine. … [Read more...]

Video Tutorial #176 Improve Your Balance With Half Foam Roll Exercises

Foam Board Balance Plantar Dorsi Stabilizers and Pronation Supination Stabilizers

    You can improve your balance with exercises on a half foam roll Standing on the half foam roll, balance on it rolling back and forth from one side to the other. You can also face perpendicular to the board for dorsiflexion and plantar flexion of the foot and ankle. Balance, Combined Card Toss, Catch This is a really fun exercise and challenges not only your balance but at the same time your reflexes and hand eye coordination. You can use a foam board or the … [Read more...]

Video Tutorial #150 8-Point Step, Lunge, Hop or Bound

8-Point Step, Lunge, Hop or Bound

      excerpt from the book, ‘How I Got My Wiggle Back’, page 170 8-Point Step, Lunge, Hop or Bound Set up four cones or markers in a row. Between each two, identify eight different spots. Stand between the cones and jump to and from the spots in front, behind, and to the side of you. Land on your midfoot, not your heels.   … [Read more...]

Anthony Field, From The Wiggles, Shares How You Can Get Your Wiggle Back Too, On WITI, FOX6 WakeUp Morning Show

Anthony Field Fox6 Morning Show

  watch the full video interview here Anthony Field joins FOX6 WITI  Wake Up Morning Show WakeUp to discuss his health struggles and book, How I Got my Wiggle Back: A Memoir of Healing. Learn how you can get your wiggle back. … [Read more...]

Video Tutorial #112 Abdominal Oblique Exercise Demonstrated by WBC Pro Boxing Champion Miguel Macho Hernandez And Fighter Adrian Grenados at Team Doctors

Miguel Hernandez On The Rotary Torso Machine, Abdominal Rotation Exercise

  Abdominal Oblique Exercise Demonstrated by WBC Pro Boxing Champion Miguel Macho Hernandez    The Abdominal Rotation Exercise targets the oblique muscles. The exercise is performed from a sitting position with the shoulders positioned against the support pad. It involves rotating the torso in alternate directions, to the left and to the right. Watch Pro-Boxer Adrian Grenados On the Rotary Torso Machine Work His Obliques At Team Doctors With Dr. Stoxen … [Read more...]

Video Tutorial # 108 Cable Hip Adduction And Foot Inversion

Cable hip adduction and foot inversion (finish)

        Instructions: taken from page 162 from How I Got My Wiggle Back While standing, attach a Velcro cuff to your foot.  Start in full eversion and invert your foot fully.  Your leg crosses over and back to the end range of motion. the cable runs across the body.  Do not move your shin bone. The lower leg must not not move at all. (no cheating!) By holding it still, the muscles in the foot are isolated. Spring Action: This exercise … [Read more...]

Video Tutorial #109 A Great Hip Adduction Exercise Demonstrated by WBC Pro Boxing Champion Miguel Macho Hernandez at Team Doctors

Hip Adduction Exercise

    excerpt taken from, 'How I Got My Wiggle Back', page 162 Hip Adduction (Cam Resistance) On the four-way hip machine, raise the bar and the cam so it's high enough to offer resistance. Position the cam at the hip socket. Straddle it - start abducting and adducting within a range of 30 degrees. Keep all toes pointing straight ahead. This works the adductor muscles of the hip joint. Again, don't stop between repetitions. Hold on to the rail if you … [Read more...]

Video Tutorial #107 Ankle Exercise Training Strengthening

Board Ankle Training

    Instructions: Standing on the balance board, balance on it rolling back and forth from one side to the other. You can also move in dorsiflexion and plantarflexion. Challenge yourself in many directions. Spring Action: This develops the spring suspension system muscles of the foot and ankle. Special Tip: This exercise should be done barefoot but can be done shod. You can add challenging hand-eye coordination drills to incorporate the balance into an … [Read more...]

Video Tutorial #106 Foot Inversion Exercise

Spring Strengthening Of The Human Foot, Inversion

  This is an excellent exercise to develop the human spring suspension system muscles of the arch.     Instructions: Sit on the floor and attach a Velcro cuff to your foot with the band facing towards the opposite foot. Wrap the with the elastic band around the opposite foot and hold onto it with your hands. Start in full eversion and invert your foot fully to the end range of motion.   Spring Action: This exercise develops the muscles that … [Read more...]

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