Video Tutorial #148 Bosu Ball Foot Training

 

 

Bosu Ball Foot Training

This exercise strengthens the spring suspension system muscles in eversion, inversion, the combination of inversion and eversion dorsiflexion and plantarflexion.

Bosu Ball Foot Training

excerpt from the book, ‘How I Got My Wiggle Back’, page 161

Bosu Ball Foot Training

Point the big toes slightly inward (pigeon toed) as you stand up straight on the ball.

Push down, it’s resistance.

Shift your weight from the left side of the foot to the right, rolling the foot in and out

Now, standing up straight, push down, lifting the front of the foot and burying the heel, and then do the opposite: bury the front half of your foot into the ball and raise the heel.

Additionally, One Leg Bosu Ball Balance Training can be completed.

excerpt from the book, ‘How I Got My Wiggle Back’, page 161

One Leg Bosu Ball Balance Training

You’ll probably need to hang on at first as you stand on the ball with one foot.

Balance and at the same time roll your foot back and forth from eversion (outward) to inversion (inward).

 

Follow

Get every new post delivered to your Inbox

Join other followers

Pin It on Pinterest

Shares
Share This