Dr James Stoxen DC shares and demonstrates Video Tutorial #174 What If I Step On Something? part 1 Coco Cay, Bahamas November 9, 2011 As the barefoot running doctor one of the first things people ask me is: Aren't you worried about stepping on something? such as: a piece of glass? a rock? a syringe? (crazy as if there are syringes all over the place?) When you are running with shoes on you don't have to worry so much about stepping on those things but when … [Read more...]
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Video Tutorial #174 Barefoot Running? What If I Step On Something?
Filed Under: General, Video Tutorials Tagged With: agility, Balance, barefoot, coordination, Dr., Human, James, muscles, range of motion, Running, Spring, step, Stoxen, Surfaces, suspension, system, walking
