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Chondromalacia Patella / Cracking Knees or Runners Knee, Treatment and Prevention Tips from The Barefoot Running Doctor

Chondromalacia Patella ICD-9 733.92 Chondromalacia Patella / Cracking Knees or Runners Knee, Knee Cap Pain! Treatment and Prevention Tips from The Barefoot Running Doctor Tips For Better Health Ask the doctor, Dr James Stoxen DC Do you experience knee pain when running? […]





Video Tutorial #201 Can You Pass The Foot Ankle Toe Raise Alignment Test? (Posterior View)

  Dr. James Stoxen DC of Chicago IL, USA and  Dr. Amir Majidi Dc of  Toronto, Ontario, Canada April 29, 2012 at a park Kuala Lumpur, Malaysia   Today I am going to help you evaluate if your Human Spring […]





Video Tutorial #200 Can You Pass The Foot Ankle Toe Raise Alignment Test? (Front View)

Dr. James Stoxen DC of Chicago IL, USA and Dr. Amir Majidi Dc of  Toronto, Ontario, Canada April 29, 2012 at a park Kuala Lumpur, Malaysia Today I am going to help you evaluate if your Human Spring Suspension System […]





Video Tutorial #90 Obstacle Course, Combining Exercise Drills

Obstacle Course, Combining Exercise Drills This drill actually combines various exercise drills that move the body in different movement patterns such as: Side Shuffle Zig Zag Backward Cone Touches and Circle Runs excerpt taken from the book, ‘How I Got […]





Video Tutorial #136 Double Leg Cone Jump or hop

  Double Leg Cone Jumps  excerpt taken from the book, ‘How I Got My Wiggle Back‘, bend at your knees before dropping into a squat. Explode out of the squat upward and to the side. make sure you land midfoot […]





Video Tutorial #167 Side Shuffle

  excerpt from the book, ‘How I Got My Wiggle Back‘, page 170, Stand with your feet slightly wider than a shoulder-width apart and bend your arms at the side. Slide the left foot forward to the right, then step […]





Video Tutorial #97 On Your Feet All Day? Fatigued? Achy? Over Pronation? I Recommend Footwear with Extended Medial Counters

    Today i’m going to talk about shoes, specifically counters. A counter will help you stabilize or maintain your heel in a safe range in the rolling from supination to pronation. When your foot lands on the ground it […]





Video Tutorial # 99 What Is The Best Way To Lace Your Shoes?

  Today i’m going to talk about how to lace a shoe. That might sound kind of strange because most shoes are already laced when you buy them. You might think the company laces them correctly when you get them […]





Video Tutorial #133 Circle Walk, Jog, Run And Sprint

    Modern society has removed the twists and turns out of our daily life. We walk on sidewalks, roadsides, hallways and treadmills. We no longer have as much uneven terrain to stimulate the receptors, which help with the balance […]





Video Tutorial #177 Side Lunge With Cable

  Side Lunge With Cable Instructions: Place the cable strap around your wrist (waist height) get into a wide stance Go down towards the cable so that it pulls you into a side lunge, then step back up. It’s very […]





Video Tutorial #175 Barefoot Running? What If I Step On Something? part 2

  As you can see in the video when I was barefoot running on the trail I was meandering around the rocks.  This adds another dimension to the barefoot running. When you are running barefoot you have to watch where […]





Video Tutorial #174 Barefoot Running? What If I Step On Something?

  Dr James Stoxen DC shares and demonstrates Video Tutorial #174 What If I Step On Something? part 1 Coco Cay, Bahamas November 9, 2011 As the barefoot running doctor one of the first things people ask me is: Aren’t […]





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