Google

Video Tutorial #110 Dr. James Stoxen DC loses An abdominal Exercise Competition By One Rep. Watch And see

Supercharge Spring Exercises Hanging Abdominal Raises Lateral Flexion

  Dr. Stoxen Loses An Abdominal Exercise Competition By One Rep.  Watch Above And See!!!!!   Instructions: Place your arms into the straps until your elbow shows. Reach your hand up and press into the top of the strap towards the back but do not grasp with your hands. Slowly bend your knees to 90 degrees. Then lift your pelvis and so your knees are above your waist and your thighs are parallel to the ground. Laterally flex your torso to the left and then back to … [Read more...]

Follow

Get every new post delivered to your Inbox

Join other followers