Video Tutorial # 143 What I Learned From Studying Javier Sotomeyer Technique About Improved Performance and Reducing Injury Risk

This is a video of Javier Sotomeyer ,an athlete from Cuba who broke the world record in the high jump at over 8 feet. We can learn a great deal from studying what athletes do to have optimum performance to improve our performance and prevent injury in our lives.  I have learned that plyometric training is […]


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