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Shin Splints – Self Help Tips, Treatment and Prevention From The Barefoot Running Doctor at Team Doctors

Shin Splint Pain

Shin Splints - ICD-9 844.9 Shin Splints - Self Help Tips, Treatment and Prevention From The Barefoot Running Doctor at Team Doctors Tips For Better Health Ask the doctor, Dr James Stoxen DC In this article is everything you ever wanted to know about shin splints and more! Shin Splits ICD-9 844.9 are one of the most common causes of overuse leg injuries are also known as medial tibial stress syndrome (MTSS), soleus syndrome, tibial stress syndrome, periostitis, exercise induced leg … [Read more...]

Lecture Video and Notes for Walk and Run For Life! Through Lever Mechanisms or Spring Mechanisms? (English) Presented at The 2012 Shanghai World Congress on Anti-Aging Medicine

Dr. James Stoxen DC 2012 Shanghai World Congress On Anti-Aging Medicine And Regenerative Biomedical Technologies Expo

  Walk and Run For Life! Through Lever Mechanisms or Spring Mechanisms? This lecture was presented by Dr. James Stoxen DC at the The World Congress on Anti-Aging Medicine and Regenerative Biomedical Technologies Expo, Shanghai, China October 18, 2012 CLICK HERE TO SEE THE LECTURE ON THE ORIGINAL SITE. Summary of the human spring model and approach.... The lessons taught in medical schools, medical books and scientific papers about how the body works and how it breaks down, … [Read more...]

Video Tutorial #11 – Training The Stabilizing Muscles that Improve Running Walking and Efficiency and How Joe Weider Provided the Insight

Dr. James Stoxen DC with legendary Joe Weider

  In 1993, I was appointed to the editorial advisory board for 'muscle and fitness' magazine, by Mr. Joe Wieder himself. I’ll never forget that phone call. “Dr. Stoxen, I really like your articles! and I would like to know if you would like to be on my editorial advisory board for my magazine.” Joe Weider 1993 Of course, you know I thought that this was a prank by some friend of mine. I hung up the phone and went back to treating patients. About an hour later I got to … [Read more...]

Video Tutorial # 143 What I Learned From Studying Javier Sotomeyer Technique About Improved Performance and Reducing Injury Risk

Javier Sotomeyer

We can learn a great deal from studying what athletes do to have optimum performance to improve our performance and prevent injury in our lives.  I have learned that plyometric training is one way to develop maximum jumping capacity and to strengthen the Human Spring. It may sound like the latest action film, but controlled impact and maximum power are the aims of a training technique called plyometrics. Yuri Verkhoshansky is the founder of modern human spring training, called … [Read more...]

Video Tutorial # 166 Second Toe Should Point At The Target During Walking, And Running Both Barefoot And Shod

Dr. James Stoxen DC Barefoot Running Coco Cay, Bahamas

Dr James Stoxen DC shares and demonstrates Video Tutorial #166 Second Toe Should Point At The Target During Walking, And Running Both Barefoot And Shod Coco Cay, Bahamas November 9, 2011 The first piece of advice I can give you in barefoot running is keeping your second toe pointing towards the target. The second toe is the axis where your weight distributes across the foot during running. When the foot lands it's the mass times the acceleration equals the force of the … [Read more...]

My Experience with Andrei Arlovski former UFC Heavyweight Champion – The Pinnacle of Athletic Performance

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  Who’s the most popular celebrity I’ve worked with? I get that question a lot. We could debate that for hours, but if you want to talk about the most extraordinary athletes who are celebrities I’ve encountered? Andrei Arlovski would be up there with the best of them. Both in training and competition, the former world Ultimate Fighting Heavyweight Champion makes demands on his body that few of us could imagine, let alone endure. For six days a week and between six and … [Read more...]

Should I Do Other Cardio Between Running Days? Barefoot Running Society Forum Question

barefoot running society stomp of approval

Question: Let's say I'm running/walking 3 days a week, such as the C25K or E25K program I'm currently working on.  Should I engage in other cardio activities such as cycling or elliptical during the running "off" days in between?  Or would it be better to have the off days be TRUE rest days with no cardio activities? Despite hating stationary indoor workouts, I was leaning more towards the elliptical if I do anything, since that's probably lower impact than even cycling for me.  We have plenty … [Read more...]

Can Running Cause Injuries? Watch this to see….

Presented at the 8th Malaysian Conference and Exhibition on Anti-Aging, Aesthetic and Regenerative Medicine and 1st International Congress on Anti-Aging, Aesthetic and Regenerative Medicine April 30, 2011 at 9:00am – May 2, 2011 at 12:00pm Shangri-La Hotel, 11 Jalan Sultan Ismail, Kuala Lumpur, Malaysia   As you know running can cause acute and chronic injuries. Certainly running can cause injuries by people that fall down and get injured but we are not necessarily going to … [Read more...]

“A Day In The Life Of A Celebrity Chiropractor” Part 2, Dynamic Chiropractic Magazine

Dynamic Chiropractic

      A Day in the Life of a Celebrity Chiropractor, Part 2 An Interview with Dr James Stoxen, DC Dynamic Chiropractic Magazine March 11, 2008 Vol. 26, Issue 05 By Editorial Staff With a growing list of clients that includes recording artists, actors and professional athletes, James Stoxen, DC, truly is a chiropractor to the stars. In part two of this exclusive interview, Dr. Stoxen shares his unique experiences from more than 125 tours with top entertainers … [Read more...]

“A Day In The Life Of A Celebrity Chiropractor” Part 1, Dynamic Chiropractic Magazine

Celebrity Chiropractor Dr James Stoxen DC

  A Day in the Life of a Celebrity Chiropractor, Part 1 An Interview With James Stoxen, DC Dynamic Chiropractic Magazine February 26, 2008 Vol.26, Issue 05 By Editorial Staff Dr. James Stoxen DC truly is a chiropractor to the stars. He has participated in more than 125 tours of top entertainers and Broadway productions and has a growing list of clients that includes numerous Grammy award-winning recording artists, actors and professional athletes. In this two-part … [Read more...]

WBC Boxing Champion David Diaz Finds Training Secrets From Dr. James Stoxen DC!

David Diaz (left) with Dr. James Stoxen DC

  WBC Boxing Champion David Diaz finds Training Secrets from Dr. Stoxen! Click here to see the original article CHICAGO—Fight fans will be treated to one of the best lightweight bouts of all-time when WBC Lightweight Champion David Diaz defends his title against legendary fighter, Eric Morales in the “War for Four” at Rosemont, Illinois this Saturday. So says Dr. James Stoxen DC, who serves as Diaz’ chiropractor. In fact, he predicts a knockout. Part of the reason for his … [Read more...]

Through the Fire and Back: Andrei Arlovski Coming of Age

  Through the Fire and Back: Andrei Arlovski Coming of Age By Juan C. Ayllon Original Article:  http://www.martialarts.dk/vis_emne.asp?id=10151 CHICAGO, ILLINOIS – Almost two weeks ago at the United Center, 6’-1” and 224 lb. WBO Heavyweight Champion Lamon Brewster shocked odds makers and 21,000 screaming fans alike as he tore into and dispatched the hulking, 6’-4” and 248 lb. favorite Andrew Golota in 53 seconds flat. Looking on, Ultimate Fighting Heavyweight Interim Champion … [Read more...]

Andrei Arlovski Holds Court At “Team Doctors Training Center”! January 28th, 2005

Andrei Arlovski at Team Doctors Treatment Center

Andrei Alovski Holds Court at “Team Doctors Training Center”! By Juan C. Ayllon Original Article:  http://www.cyberboxingzone.com/news/archives/00000703.htm CHICAGO, IL -- Andrei Arlovski is an imposing athlete. At 6’-4” and 240 pounds, with door-wide shoulders, body builders arms, and a chiseled torso tapering to a full “eight pack,” he could pass for a premiere NFL offensive end. Sporting a full beard augmented by a day’s growth, high cheekbones, a gray winter cap and a black sports … [Read more...]

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