When your Human Spring is released then the forces are loaded deep into the spring.
- You get maximum loading
- maximum protection
- maximum energy for efficiency
The body is a giant spring with 7 floors of springs:
- The arch
- The subtalar joint
- The ankle mortise
- The knee
- The hip
- The spine
- The head-neck
Today we are going to release the third floor which is the ankle mortise.
This is where the ankle bone or the edge of the distal edge of the tibia meets with the talus.
Start on the inside and make your way around.
See pressure points below:
Like this article? We will send the next one to you.
Register for our updates below:
Please share your comments below and include your web site everyone can check you out!
Please feel free to share this information with your friends
Keep in touch with Dr. Stoxen and Team Doctors by connecting to us below:
Connect with Dr. Stoxen: Connect with Team Doctors:
Dr. James Stoxen DC Facebook Team Doctors Facebook
Dr. James Stoxen DC Twitter Team Doctors Twitter
Dr. James Stoxen DC Google + Team Doctors YouTube
Dr. James Stoxen DC Pintererest Team Doctors Vimeo
Dr. James Stoxen DC LinkedIn Team Doctors Daily motion
All content on teamdoctorsblog.com, including without limitation text, graphics, images, advertisements, videos, and links (“Content”) are for informational purposes only. The Content is not intended to be a substitute for professional medical treatment, advice, or diagnosis. Please remember to always seek the advice of a qualified physician or health professional with any questions you may have regarding any medical concerns. Dr James Stoxen DC and Team Doctors does not recommend or endorse any specific treatments, physicians, products, opinions, research, tests, or other information it mentions. Said Content is also not intended to be a substitute for professional legal or financial advice. Reliance on any information provided by Team Doctors is solely at your own risk.
There are times when you should refrain from massage or deep tissue massage because it may adversely affect a health condition.
Contraindication is the medical term for these conditions. “Contra” means against, as in contrary, and indications are things that tell you what to do one way or the other. Therefore, contraindications are things that are telling you not to do something.
- Fever: When you have a fever, your body is trying to isolate and expel an invader of some kind. Massage increases overall circulation and could therefore work against your body’s natural defenses.
- Inflammation: Massage can further irritate an area of inflammation, so you should not administer it. Inflamed conditions include anything that ends in itis, such as phlebitis (inflammation of a vein), dermatitis (inflammation of the skin), arthritis(inflammation of the joints), and so on. In the case of localized problems, you can still massage around them, however, avoiding the inflammation itself.
- High blood pressure: High blood pressure means excessive pressure against blood vessel walls. Massage affects the blood vessels, and so people with high blood pressure or a heart condition should receive light, sedating massages, if at all.
- Infectious diseases: Massage is not a good idea for someone coming down with the flu or diphtheria, for example, and to make matters worse, you expose yourself to the virus as well.
- Hernia: Hernias are protrusions of part of an organ (such as the intestines) through a muscular wall. It’s not a good idea to try to push these organs back inside. Surgery works better.
- Osteoporosis: Elderly people with a severe stoop to the shoulders often have this condition, in which bones become porous, brittle, and fragile. Massage may be too intense for this condition.
- Varicose veins: Massage directly over varicose veins can worsen the problem. However, if you apply a very light massage next to the problem, always in a direction toward the heart, it can be very beneficial.
- Broken bones: Stay away from an area of mending bones. A little light massage to the surrounding areas, though, can improve circulation and be quite helpful.
- Skin problems: You should avoid anything that looks like it shouldn’t be there, such as rashes, wounds, bruises, burns, boils, and blisters, for example. Usually these problems are local, so you can still massage in other areas.
- Cancer: Cancer can spread through the lymphatic system, and because massage increases lymphatic circulation, it may potentially spread the disease as well. Simple, caring touch is fine, but massage strokes that stimulate circulation are not.Always check with a doctor first.
- Other conditions and diseases: Diabetes, asthma, and other serious conditions each has its own precautions, seek a doctor’s opinion before administering massage.
- Pregnancy: No deep tissue work. Be aware: danger of triggering a miscarriage by strong myofascial work is greatest during the first 3 months (especially through work around the pelvis, abdomen, adductors, medial legs, or feet)