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Video Tutorial #205 Barefoot-Arch Stretches in Malaysia

Dr. James Stoxen DC of Chicago IL and Dr. Amir Majidi Dc of Ontario Canada  April 29, 2012 at a park Kuala Lumpur, Malaysia Disclaimer





Video Tutorial #152 Ricochet Box Jump

    This exercise develops the foot, it’s arch and ankle with a twisting motion. Controlled performance is a must. This exercise will help you with your foot, arch and ankle to gain stability, agility and coordination with activities of […]





Video Tutorial #151 Lateral Cone Jumps

Lateral Cone Jumps Taken from excerpt from the book, ‘how I got my wiggle back’ From side to side jump over three or four markers (cones) keeping your legs together and throwing your arms upward. Strive for maximum height and […]





Video Tutorial #111 Rectus Abdominal Cable Crunch Pull Downs

      excerpt from the book, ‘How I Got My Wiggle Back’, page 163 Rectus Abdominus Pull Downs You can do this on a high lat – low row machine. Attach a bar or rope to a weight on […]





Video Tutorial # 108 Cable Hip Adduction And Foot Inversion

        Instructions: taken from page 162 from How I Got My Wiggle Back While standing, attach a Velcro cuff to your foot.  Start in full eversion and invert your foot fully.  Your leg crosses over and back […]





Video Tutorial #107 Ankle Exercise Training Strengthening

    Instructions: Standing on the balance board, balance on it rolling back and forth from one side to the other. You can also move in dorsiflexion and plantarflexion. Challenge yourself in many directions. Spring Action: This develops the spring […]





Video Tutorial #106 Foot Inversion Exercise

  This is an excellent exercise to develop the human spring suspension system muscles of the arch.     Instructions: Sit on the floor and attach a Velcro cuff to your foot with the band facing towards the opposite foot. […]





Video Tutorial #105 Foot Eversion Exercise

  This is an excellent exercise to develop the human spring suspension system muscles of the arch. Instructions: Sit on the floor and attach a Velcro cuff to your foot with the band facing towards the opposite foot. Wrap the with […]





Video Tutorial # 162 How does the Human Spring Work to Absorb Impacts Without Cushion Footwear? My Research

  These photos come from slow motion videos I did of a barefoot runner. The arch is like a spring; it has 26 bones in the foot, 33 joints and even a spring ligament. Arch “Leaf Spring” Bend Creates Energy […]





“When Exercise Accelerates Aging!” By Dr. James Stoxen DC

    When Exercise Accelerates Aging  Dr James Stoxen DC October 19, 2007 In preparation for Dr. Stoxen’s appearance on WGN Channel 9 for special medical report This special news report will feature Dr James Stoxen, D.C., President of Team […]





Video Tutorial #89 Dr James Stoxen DC Demonstrates A Stretch To Increase The Flexibility Of The Arch Of Your Foot

  In The Human Spring Mechanism there are two parts that colide. The ground and your body. If you don’t have anything in between them then they will collide. We were designed with a spring mechanism that is built into […]





Video Tutorial #87 Dr James Stoxen DC Demonstrates Self-Help Deep Tissue Of The Ankle Mortise

When your Human Spring is released then the forces are loaded deep into the spring. This means: You get maximum loading maximum protection maximum energy for efficiency The body is a giant spring with 7 floors of springs: The arch […]





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