Video Tutorial #176 Improve Your Balance With Half Foam Roll Exercises



You can improve your balance with exercises on a half foam roll

Balance Foam Board Exercises

Standing on the half foam roll, balance on it rolling back and forth from one side to the other. You can also face perpendicular to the board for dorsiflexion and plantar flexion of the foot and ankle.

Balance, Combined Card Toss, Catch

This is a really fun exercise and challenges not only your balance but at the same time your reflexes and hand eye coordination.

You can use a foam board or the bosu ball.

  1. Attempt to catch playing cards tossed to you.
  2. Count how many you catch
  3. Repeat and try to better your number


About Dr James Stoxen DC (282 Posts)

Dr. James Stoxen, D.C., owns and operates Team Doctors Treatment and Training Center. and Team Doctors Sports Medicine and Anti-aging Products. He has been the meet and team chiropractor at many national and world championships. He has been inducted into the prestigious National Hall of Fame, the Personal Trainers Hall of Fame and appointed to serve on the prestigious, Global Advisory Board of The International Sports Hall of Fame. He is also a member of the Advisory Board for the American Board of Anti-Aging Health Practitioners. Dr. Stoxen is a sought after speaker, internationally having organized and /or given over 1000 live presentations around the world.(full bio)


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