Video Tutorial #205 Barefoot-Arch Stretches in Malaysia

Dr. James Stoxen DC of Chicago IL and Dr. Amir Majidi Dc of Ontario Canada  April 29, 2012 at a park Kuala Lumpur, Malaysia   … [Read more...]

Video Tutorial #203 The Foot Supination To Pronation Roll-Press Exercise

  The Foot Supination to Pronation Roll-Press Exercise is A great exercise for those who stand a lot. It can also help with the prevention of  foot injuries, foot cramps, ball of toe pain, plantar fasciitis and  foot arch pain as well.  Doing this exercise might also help with preventing a sprained foot, twisted ankle and/or a broken ankle. This ankle exercise is similar to the foot exercise you do for the recovery and rehabilitation of a sprained ankle.  Therefore it will help speed … [Read more...]

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