Google

Video Tutorial #205 Barefoot-Arch Stretches in Malaysia

July 26, 2012 by Leave a Comment
Barefoot-Arch Stretch

Dr. James Stoxen DC of Chicago IL and Dr. Amir Majidi Dc of Ontario Canada  April 29, 2012 at a park Kuala Lumpur, Malaysia Keep in touch with Dr. Stoxen and Team Doctors by connecting to us below: Connect with Dr. Stoxen:                                        Connect with Team Doctors: Dr. James Stoxen DC Facebook                                   Team Doctors Facebook Dr. James Stoxen DC Twitter                                        Team Doctors Twitter Dr. James Stoxen … [Read more...]

Filed Under: Fallen Arches, Foot And Ankle Exercises, Video Tutorials Tagged With: , , , , , , , , , , , , , , , , , ,

Video Tutorial #28 Self-Tests & Exercises To Reduce Over Pronation and Over Supination From Impacts During Walking and Running

June 18, 2012 by Leave a Comment
Suspension System Muscles

  Exercise has long shown to improve health but not all exercise is healthy. Some doctors think just exercise alone without regard to what the exercise does is good enough. Wrong! Exercise such as running and even simple walking with over pronation or over supination can actually do you more harm than good. Also, exercise of any kind with a locked spring puts you at risk for injury and theoretically causes stress, strain, wear, tear and inflammation of the area of … [Read more...]

Filed Under: Agility Drills, Foot And Ankle Exercises, Footwear Advice, Gait Evaluation, Human Spring, Human Spring Plyometrics, Human Spring Strengthening, Human Spring Supercharging, Running Form And Technique, Self Tests-Human Spring, Self Tests/ Self Help Tagged With: , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Video Tutorial #170 Running In Circles Will Get You Somewhere

April 13, 2012 by Leave a Comment
example of the positioning of the foot angle as you lean in on a circle run

Dr James Stoxen DC shares and demonstrates Video Tutorial #170 Running In Circles Will Get You Stronger In The Barefoot Running Arena Coco Cay, Bahamas November 9, 2011 'Circle runs' can increase the strength of your Spring Suspension System muscles. Watch below another demonstration of 'Circle Runs' in slow motion to see the form and technique involved. The Spring Suspension System muscles move in other directions additionally to forward, backward, plantar flexion and dorsi … [Read more...]

Filed Under: Running Drills, Running Mechanics, Video Tutorials, Walking Mechanics Tagged With: , , , , , , , , , , , , , , , , , , , ,

The Ed Coan Story – What I Learned from the Strongest Man in the World

February 28, 2012 by 6 Comments
Ed Coan Stretching with Dr james Stoxen DC before a world championship

  What I Learned from the Strongest Man in the World, Ed Coan.  In 1986, I graduated from National Chiropractic College, (National University Health Sciences, formerly National College of Chiropractic). a year and a half early at 24 years of age. I was one of the youngest graduates in the college. In fact my father recommended that I grow facial hair as I did not look old enough to be a doctor. My very first patient was Ed Coan. I thought that something/someone greater was … [Read more...]

Filed Under: Athlete: Ed Coan, Powerlifting Tagged With: , , , , , , , , , , , , , , , , , ,
Follow

Get every new post delivered to your Inbox

Join other followers

Email: