FREE STUFF

Categories

• Antiaging and Longevity (28)
• Athletes (40)
  • Armwrestling (1)
  • Boxing (18)
    • Athlete: Adrian Grenados (2)
    • Athlete: David Diaz (5)
    • Athlete: Fernando Hernandez (1)
    • Athlete: Jimmy Sandoval (1)
    • Athlete: Miguel Hernandez (11)
  • Mixed Martial Arts (MMA) (10)
    • Athlete: Andrei Arlovski (7)
    • Athlete: Shonie Carter (3)
  • Powerlifting (6)
    • Athlete: Ed Coan (3)
    • Athlete: Joe Weider (2)
    • Victor Shenkin (1)
  • Taekwondo (2)
    • Athlete: Christian Medina (2)
    • Athlete: Master Medina (2)
    • Athlete: Nedra Medina (2)
  • Track and Field (3)
    • Athlete: Bob Beamon (1)
    • Athlete: Javier Sotomeyer (1)
• Back Conditions (2)
  • Back Pain (1)
• Books (27)
  • How I Got My Wiggle Back (16)
  • The Human Spring Approach to Thoracic Outlet Syndrome (11)
    • Chapter I – What is Thoracic Outlet Syndrome? (1)
    • Chapter II – Anatomy of Thoracic Outlet Syndrome Three Areas of Compression (1)
    • Chapter III – Thoracic Outlet Syndrome Controversy (1)
    • Chapter IV – History,Causes and Patient Presentations of Thoracic Outlet Syndrome (1)
    • Chapter IX – Case Histories of Patients with TOS (1)
    • Chapter V – Physical Examination Findings (1)
    • Chapter VI – Diagnostic Tests for Thoracic Outlet Syndrome (1)
    • Chapter VII – Thoracic Outlet Syndrome Treatment (1)
    • Chapter VIII – Frequently Asked Questions about TOS (1)
    • Chapter X – Self Help Treatment for Thoracic Outlet Syndrome (1)
    • The Human Spring Approach to Thoracic Outlet Syndrome, Preface, Doctors Note and Video Lecture (1)
• Children's Health (6)
• Depression (13)
• Diet (6)
• Exercise/Drills (43)
  • Abdominal Exercises (10)
  • Agility Drills (2)
  • Balance (1)
  • Bosu Ball Training (2)
  • Cardiovascular Exercise (1)
  • Exercise-Lever/Resistance (7)
  • Foot And Ankle Exercises (7)
  • Playground Exercises (5)
  • Plyometric Drills (15)
  • Running Drills (15)
  • Walking Drills (1)
• Foot Conditions (19)
  • Fallen Arches (2)
  • Foot Lock (1)
  • Foot Pain (6)
  • Foot Stress Fracture (1)
  • Heel Pain (3)
  • Heel Spurs (1)
  • Morton’s Neuroma (1)
  • Stress Fracture (1)
• Footwear Advice (6)
• Gait Evaluation (4)
• General (124)
• Human Spring (41)
  • Human Spring Approach (4)
  • Human Spring Model (3)
  • Human Spring Plyometrics (7)
  • Human Spring Release (13)
  • Human Spring Strengthening (6)
  • Human Spring Supercharging (2)
  • Human Spring vs Lever Debate (11)
  • Running Human Spring Method (3)
• Inflammation (6)
  • Inflammation linked to neurological conditions (alzheimer's, parkinson's,depression) (4)
• Interviews (49)
  • Dr Stoxen's Interviews (14)
  • Guest Interviews (4)
• Knee Conditions (4)
  • Chondromalacia Patella (2)
  • Knee Cracking (2)
  • Knee Pain (3)
• Motivation (3)
• Over Pronation/Supination (3)
• Running Mechanics (10)
• Self Tests/ Self Help (18)
  • Deep Tissue (9)
  • Self Tests-Human Spring (4)
  • Self Tests-Over Pronation/Supination (1)
• Thoracic Outlet Syndrome (11)
• Transfer (38)
• Uncategorized (1)
• Video Tutorials (81)
• Walking Mechanics (4)