Power Point Notes for Walk and Run For Life! Through Lever Mechanisms Or Spring Mechanisms? June 27-29, 2013 at The International Busan Anti Aging Expo 8th Busan Active Aging Conference in Asia Pacific (ACAP) at The Bexo Convention Hall Busan, Korea Watch above as Dr. Stoxen Lectures at the International Busan Anti Aging Expo 2013 Walk and Run For Life! Through Lever Mechanisms or Spring Mechanisms? 삶을 위한 걷기와 달리기！지렛대 기제 또는 용수철 … [Read more...]
Lecture Video and Power Point Notes for ‘Walk and Run For Life! Through Lever Mechanisms Or Spring Mechanisms?’ Melbourne, Australia, August 19, 2012
March 8, 2013 by Leave a Comment
Lecture Video and Power Point Notes for Walk and Run For Life! Through Lever Mechanisms Or Spring Mechanisms? Melbourne, Australia, August 19, 2012 at The 6th Annual A5M Conference In Anti-Aging & Aesthetic Medicine Running, as decades of studies have shown, is one of the best ways for your patients to put distance between themselves and the aging process. The medical quandary, though, has been determining for mature patients when the physical demands of running … [Read more...]
Lecture Video and Notes for Walk and Run For Life! Through Lever Mechanisms or Spring Mechanisms? (Chinese) presented at the The 2012 Shanghai World Congress on Anti-Aging Medicine
October 17, 2012 by Leave a Comment
人体弹簧系统可保护人体免受冲击伤害。如果该弹簧系统发生僵化，身体组织所要承受的冲击力会大大增加，从而发生炎症与严重损伤。此类情况若发生在膝盖部位，我们即称之为髌骨软化 膝盖疼痛或软骨撕裂，若发生在足骨或胫骨，则称之为应力性骨折。我在临床实验中发现，多数因跑步受伤，罹患足底筋膜炎、胫纤维炎、足跟痛、“跑步膝”、髋痛、髂胫束综合症与椎间盘脱出等病症的人，其弹簧系统都无法有效吸收外界冲击力。 CLICK HERE TO SEE THE LECTURE ON THE ORIGINAL SITE. _________________________________________________________________________________________ [介绍] … [Read more...]
Lecture Video and Notes for Walk and Run For Life! Through Lever Mechanisms or Spring Mechanisms? (English) Presented at The 2012 Shanghai World Congress on Anti-Aging Medicine
October 17, 2012 by Leave a Comment
Walk and Run For Life! Through Lever Mechanisms or Spring Mechanisms? This lecture was presented by Dr. James Stoxen DC at the The World Congress on Anti-Aging Medicine and Regenerative Biomedical Technologies Expo, Shanghai, China October 18, 2012 CLICK HERE TO SEE THE LECTURE ON THE ORIGINAL SITE. Summary of the human spring model and approach.... The lessons taught in medical schools, medical books and scientific papers about how the body works and how it breaks down, … [Read more...]
Presentation Abstract: Walk and Run For Life via Lever Mechanisms or Spring Mechanisms? World Congress On Anti-Aging Medicine And Regenerative Biomedical Technologies Expo (A4MC) Shanghai, China, October 18-20, 2012
October 10, 2012 by Leave a Comment
Title: Walk and Run For Life! Through Lever Mechanisms or Spring Mechanisms? To be presented at: The World Congress on Anti-Aging Medicine and Regenerative Biomedical Technologies Expo Date:Oct.18-20th, 2012 Address: Shanghai World Expo Exhibition & Convention Center 1099 Guo Zhan Road, Shanghai, China, 200126 By Dr James Stoxen DC The Human Spring Model is Plyometric Training and Barefoot Running vs The Human Lever Model, Resistance Training and Shod Running … [Read more...]
PRESENTATION ABSTRACT: Walk and Run For Life! Through Lever Mechanisms Or Spring Mechanisms? To Be Presented At The 6th Annual A5M Conference, Melbourne, Australia, August 18-19, 2012
August 11, 2012 by Leave a Comment
Presentation Abstract Title: Walk and Run For Life! Through Lever Mechanisms Or Spring Mechanisms? To be presented at The 6th Annual A5M Conference In Anti-Aging and Aesthetic Medicine Melbourne, Australia, A5M, Website click here August 18-19, 2012 By Dr. James Stoxen DC President, Team Doctors, Treatment and Training Center Abstract Running, as decades of studies have shown, is one of the best ways for your patients to put distance between themselves and … [Read more...]
Video Tutorial #14 My 8 Secrets To Improving Walking and Running Efficiency through Maximizing Human Spring
July 11, 2012 by 1 Comment
My 8 Secrets To Improving Walking and Running Efficiency through Maximizing Human Spring Tips For Better Health Ask the doctor, Dr James Stoxen DC There are many causes of fatigue symptoms and reduced walking and running efficiency... During walking and running we burn most of our energy from muscle fatigue. So, if inefficiency in walking and running is an important cause of fatigue, then a logical first step to diagnosis fatigue would be to evaluate the reason why we could be … [Read more...]
Video Tutorial #28 Self-Tests & Exercises To Reduce Over Pronation and Over Supination From Impacts During Walking and Running
June 18, 2012 by Leave a Comment
Exercise has long shown to improve health but not all exercise is healthy. Some doctors think just exercise alone without regard to what the exercise does is good enough. Wrong! Exercise such as running and even simple walking with over pronation or over supination can actually do you more harm than good. Also, exercise of any kind with a locked spring puts you at risk for injury and theoretically causes stress, strain, wear, tear and inflammation of the area of … [Read more...]
Video Tutorial #201 Can You Pass The Foot Ankle Toe Raise Alignment Test? (Posterior View)
June 16, 2012 by Leave a Comment
Dr. James Stoxen DC of Chicago IL, USA and Dr. Amir Majidi Dc of Toronto, Ontario, Canada April 29, 2012 at a park Kuala Lumpur, Malaysia Today I am going to help you evaluate if your Human Spring Suspension System muscles are weak by doing the Foot and Ankle Alignment Test. Dr. Amir Majidi Dc from Toronto, Canada, my research assistant will be demonstrating for you how to execute the test. This is the sister test to the Foot-Ankle Toe Raise Alignment Test … [Read more...]
Video Tutorial #12 Is Running Bad For Your Knees? How Does The Body Spring Back Safely From Impacts Of Running and Walking?
June 13, 2012 by 11 Comments
Is Running Bad For Your Knees? How Does The Body Spring Back Safely From Impacts Of Running and Walking? Running and walking involve impact with the ground. Doctors and scientists currently believe the body resists impacts as a lever mechanism. Hmmmmm I guess I should beleive it. Its in the book! The lessons taught in medical schools, medical books and scientific papers about how the body works and how it breaks down, though based on modern medical constructs, just didn't add … [Read more...]
Video Tutorial # 143 What I Learned From Studying Javier Sotomeyer Technique About Improved Performance and Reducing Injury Risk
April 18, 2012 by 6 Comments
We can learn a great deal from studying what athletes do to have optimum performance to improve our performance and prevent injury in our lives. I have learned that plyometric training is one way to develop maximum jumping capacity and to strengthen the Human Spring. It may sound like the latest action film, but controlled impact and maximum power are the aims of a training technique called plyometrics. Yuri Verkhoshansky is the founder of modern human spring training, called … [Read more...]
The Human Spring, A Logical Way to Look At the Way The Body Works?
April 7, 2012 by 6 Comments
The Human Spring A unique approach to examining, treating, training and maintaining healthy mechanics By Dr. James Stoxen DC Chiropractic Economics Magazine Issue #6 Apring 17, 2012 chiroeco.com The Human Spring An approach to examining, treating, training and maintaining healthy mechanics There is a large gap beween what coaches recommend for elite-level athletes and what most doctors recommend. for example: Many doctors will say that impacts are bad for you and that … [Read more...]
Video Tutorial #153 BOB BEAMON THE HUMAN SPRING – WORLD RECORD LONG JUMP EXPLAINED
April 1, 2012 by Leave a Comment
In this video you will see an example of Human Spring at it's highest-level of athleticism. Bob Beamon broke the worlds record in the long jump and it stood for two decades!! Beamon set this world record for the long jump with a jump of 8.90 m (29 ft. 2½ in.), bettering the existing record by 55 cm (21¾ in.). When his teammate and coach Ralph Boston told him that he broke the world record by nearly 2 feet, an astonished Beamon collapsed to his knees and placed … [Read more...]
Video Tutorial # 113 Acute VS. Chronic Conditions In Running
March 31, 2012 by Leave a Comment
In this post I will talk about how acute injuries are treated differently from chronic injuries to a point. Some acute injuries are a result of a chronic manifestation of internal forces on the human spring because of a subtle abnormal movement pattern developed by some sort of deviation from a normal like pair of shoes. Standing on your feet too long or some kind of activity you do on one side of your body might also be the cause. They have the internal forces that develop in … [Read more...]
Video Tutorial # 162 How does the Human Spring Work to Absorb Impacts Without Cushion Footwear? My Research
March 31, 2012 by Leave a Comment
These photos come from slow motion videos I did of a barefoot runner. The arch is like a spring; it has 26 bones in the foot, 33 joints and even a spring ligament. Arch “Leaf Spring” Bend Creates Energy When your body weight comes down it sits primarily on the first and second toe; the remaining three toes, number three through five work as guides. When the weight hit’s the arch, the arch bends as it descends a couple millimeters to a couple centimeters in the middle, … [Read more...]
Video Tutorial # 154 Barefoot or Shod? Which one is better? The debate!
March 31, 2012 by Leave a Comment
My presentation is titled 'Run For Life, Barefoot' because the shoe industry is promoting the various different high-tech implements and the adjustments to the human foot. The foot is perfect when we’re born and they’re making these claims that wearing their shoes will make you a better runner, it is safer and you will be able to run a for a lifetime. They market the shoes as some sort of anti-aging device or something that will allow you to prevent injuries. In reality 30 … [Read more...]
Why Do I Run Barefoot…
February 21, 2012 by 17 Comments
Dr Stoxen, How Did You Discover the Human Spring Model and Why Do You Run Barefoot? When I first opened my practice, I wanted to be able to heal people and, at the same time, train sports champions. I went on a personal and professional mission not to only build a complete knowledge of the human body - the way we move and why - but to uncover the secrets of elite performance. My first decade in practice, I volunteered to treat athletes at every possible sports event, … [Read more...]
Video Tutorial #87 Dr James Stoxen DC Demonstrates Self-Help Deep Tissue Of The Ankle Mortise
August 10, 2011 by 13 Comments
When your Human Spring is released then the forces are loaded deep into the spring. This means: You get maximum loading maximum protection maximum energy for efficiency The body is a giant spring with 7 floors of springs: The arch The subtalar joint The ankle mortise The knee The hip The spine The head-neck Today we are going to release the third floor which is the ankle mortise. This is where the ankle bone or the edge of the distal edge of the … [Read more...]
Video Tutorial #83 Dr James Stoxen DC Demonstrates Self-Help Deep Tissue Treatment Above The Big Toe And Second Toe
August 5, 2011 by 11 Comments
Release The Muscle Spasms and Stiffness Between The Big Toe And Second Toe The Human Spring is built into the body. It helps to absorb the force of the landings. When the body is not moving correctly or if the body is moving in ways that it was not engineered to move in then the Human Spring becomes locked. This can happen in a variety of ways. wearing shoes that do not fit our feet wearing high heel shoes abnormal walking patterns weak feet Today I am … [Read more...]
Video Tutorial #84 Dr James Stoxen DC Demonstrates Scissor Stretching Of The Feet
August 5, 2011 by 12 Comments
The Human Spring is a concept I developed based on the fact that the body is like a spring mechanism. When you Impact with the ground our body mass comes down with a certain amount of acceleration which creates a force on the body that actually deforms the shape and stores energy during this deformation process. When you push off of the ground it releases that deformity and returns back to it's original shape. Stretching the foot can help to increase the depth of the loading … [Read more...]
