What’s Your “Excuse” For Not Exercising This Time?

What’s Your “Excuse for Not Exercising” This Time? By  Dr James Stoxen DC Original Article: http://www.cyberboxingzone.com/news/archives/00000654.htm I hated every minute of the training, but I said, "Don’t quit. Suffer now and live the rest of your life as a champion."  -- Muhammad Ali   We all know that you need to make every boxing-training session and do some cross training a few times a week to stay on top. But it’s a challenge. It can even be disheartening when we … [Read more...]

Debbie Gibson Discusses Secrets To Staying, Looking And Feeling Young With Dr. James Stoxen DC

  Debbie Gibson Discusses Secrets To Staying, Looking And Feeling Young With Dr. James Stoxen DC House of Blues Chicago, IL  August 13, 2011  Dr Stoxen: This is Dr Stoxen and here I am with Debbie Gibson! You know what? She looks fantastic. I was just remarking to her, yesterday on stage she looked amazing. You have a six pack. Debbie: Thank You Dr Stoxen: She is pretty strong too. We have to find out what do you do? Debbie: Well for starters I have definitely … [Read more...]

Motivation! Get Er Done! By Dr. James Stoxen DC – Published in Planet Muscle Magazine, April 2005

Motivation! Get Er Done! By Dr. James Stoxen DC Published in Planet Muscle Magazine, April 2005 (Print this article out and put it where you can see it) I hated every minute of the training, but I said, "Do' I quit?" Suffer now and live the rest of your life as a champion" - Muhammad Ali We all know that you should train at least three or four times a week to see real benefits. Yes, it can be a challenge. It is one thing to create goals, another to keep the schedule to make them! … [Read more...]

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