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Video Tutorial #105 Foot Eversion Exercise

 

This is an excellent exercise to develop the human spring suspension system muscles of the arch.

Spring Strengthening Of The Human Foot Eversion

Instructions:

Sit on the floor and attach a Velcro cuff to your foot with the band facing towards the opposite foot. Wrap the with the elastic band around the opposite foot and hold onto it with your hands. Start in full inversion and evert your foot fully to the end range of motion.

Safe and Unsafe Range

Spring Action:

This exercise develops the muscles that suspend the spring in your foot.

Special Tip:

There are variable resistance bands you can use when you want to increase resistance. This exercise should be done barefoot but can be done shod.

About Dr James Stoxen DC (290 Posts)

Dr. James Stoxen, D.C., owns and operates Team Doctors Treatment and Training Center. and Team Doctors Sports Medicine and Anti-aging Products. He has been the meet and team chiropractor at many national and world championships. He has been inducted into the prestigious National Hall of Fame, the Personal Trainers Hall of Fame and appointed to serve on the prestigious, Global Advisory Board of The International Sports Hall of Fame. He is also a member of the Advisory Board for the American Board of Anti-Aging Health Practitioners. Dr. Stoxen is a sought after speaker, internationally having organized and /or given over 1000 live presentations around the world.(full bio)Google


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