This is an excellent exercise to develop the human spring suspension system muscles of the arch.
Spring Strengthening Of The Human Foot Eversion
Instructions:
Sit on the floor and attach a Velcro cuff to your foot with the band facing towards the opposite foot. Wrap the with the elastic band around the opposite foot and hold onto it with your hands. Start in full inversion and evert your foot fully to the end range of motion.
Safe and Unsafe Range
Spring Action:
This exercise develops the muscles that suspend the spring in your foot.
Special Tip:
There are variable resistance bands you can use when you want to increase resistance. This exercise should be done barefoot but can be done shod.
Dr. James Stoxen, D.C., owns and operates Team Doctors Chiropractic Treatment and Training Center. Team Doctors is one of the first care centers in the world to combine chiropractic care, therapy, active rehabilitation and strength training for athletes in a private rehab-training center. Dr. Stoxen also provides "on-site" chiropractic care and anti-aging consultation and care to numerous top celebrity entertainers. Dr. Stoxen is a sought after speaker, internationally at medical conferences in the fields of sports medicine, anti-aging medicine and other specialized areas of health.(full bio) visit his blog TeamDoctors and Connect with DrJamesStoxenDC.
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