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Video Tutorial #199 ‘Getting Fit At The Playground Series’, Beginners Hanging Abdominal Swing, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC

 

Dr. James Stoxen DC of Chicago IL and Dr. John Petrozzi Dc of Leichhardt NSW Australia
April 29, 2012 at a park
Kuala Lumpur, Malaysia

Dr. James Stoxen DC and Dr. John Petrozzi DC, Beginners Hanging Abdominal Swing

 

Are your Abs Flabby? Do you want to tone and some definition in your abdominal muscles. Then start off by doing a beginners hanging abdominal swing

I am going to show you how to do the beginners hanging abdominal swing.

This will be demonstrated by Dr. John Petrozzi who is the doctor for Anthony Field from the Wiggles.  He is located in Sydney, Australia.

You did a good job with Anthony because he is in such great shape!!!

This exercise is more for a beginner and then you can go to the more advanced abdominal exercises.

Directions:

  1. Grab a hold of the bar or rings above
  2. Bring your legs up and bend your knees
  3. If your just starting out you don’t have to bring your legs up all the way up
  4. Start swinging to get some momentum
  5. repeat

This helps to get your body up so you can begin to do more of the advanced abdominal exercises.

This exercise will help to stretch out your back and your abdominal muscles.

It also helps with getting blood flowing through the muscle as well as Oxygen and  nutrients.

You can find many of these exercises in the book, ‘How I Got My Wiggle Back’ by Anthony Field. You can purchase the book at your local bookstore as well as Amazon.com

Many of us sit or stand for long periods of time and don’t get enough movement.

To learn more about Video Tutorial # 159 – Foot Lock! What You Get From Standing Too Long And How To Prevent It, click here

It also feels good to do this routine.

I recommend you do this exercise while taking your kids to the park and get the whole family involved. Have fun with your kids while getting healthy!

View The other ‘Getting Fit At The Playground Series’ below:

Video Tutorial # 195 “Getting Fit At The Playground” Series: The Hanging Abdominal Raise With Pike Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC, click here

Video Tutorial #196 ‘Getting Fit At The Playground Series’ The Hanging Abdominal Split, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC, click here

Video Tutorial #197 ‘Getting Fit At The Playground” Series, The Hanging Abdominal Raise With Lateral Flexion, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC, click here

Video Tutorial #198 ‘Getting Fit At The Playground Series’, Beginners Hanging Abdominal Stretch-Strengthening, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC, click here 

 

 

 

About Dr James Stoxen DC (290 Posts)

Dr. James Stoxen, D.C., owns and operates Team Doctors Treatment and Training Center. and Team Doctors Sports Medicine and Anti-aging Products. He has been the meet and team chiropractor at many national and world championships. He has been inducted into the prestigious National Hall of Fame, the Personal Trainers Hall of Fame and appointed to serve on the prestigious, Global Advisory Board of The International Sports Hall of Fame. He is also a member of the Advisory Board for the American Board of Anti-Aging Health Practitioners. Dr. Stoxen is a sought after speaker, internationally having organized and /or given over 1000 live presentations around the world.(full bio)Google


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