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Video Tutorial #197 ‘Getting Fit At The Playground” Series, The Hanging Abdominal Raise With Lateral Flexion, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC

Dr. James Stoxen DC of Chicago IL and Dr. John Petrozzi Dc of Leichhardt NSW Australia, April 29, 2012 at a park in Kuala Lumpur, Malaysia

Abdominal Raise With Lateral Flexion, Dr. James Stoxen DC and Dr. John Petrozzi DC

 

The Hanging Abdominal Raise With Lateral Flexion, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC

Today we are at the park in Kuala Lumpur, Malaysia with Dr. John Petrozzi who is Anthony Fields’, from the Wiggles, doctor in Australia.

He is my good friend or as they say ‘my mate’.

I encourage you to go outside with your children and do some exercise with them. Instead of sitting on a bench on the sidelines why not play with them and try some of these exercises in ‘The Getting Fit At The Playground Series’.

Dr. Petrozzi is going to show you how to do a Hanging Ab Routine which is an Abdominal Raise With Lateral Flexion.

Watch Anthony Field, from the Wiggles,  on the flying trapeze backstage doing hanging abdominal exercises in the video below:

You can do this exercise on various apparatuses, such as a bar or rings at the playground.

Dr. James Stoxen DC with Anthony Field Backstage

This exercise works the transverse abdominis muscles and the lateral Obliques.

Instructions:

  1. First reach up and grab a hold of the rings or bar.
  2. Slowly bend your knees to 90 degrees.
  3. Then lift your pelvis so your knees are above your waist and your thighs are parallel to the ground.
  4. Laterally flex your torso to the left and then back to the right approximately 30 degrees. repeat

It’s very important that you take in deep breaths

Please note that this is an advanced exercise. If you cannot do this at first then you can work up to it.

Once again I encourage you to take a break and get outside and do some exercises with your kids.

View The other ‘Getting Fit At The Playground Series’ below:

Video Tutorial # 195 “Getting Fit At The Playground” Series: The Hanging Abdominal Raise With Pike Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC, click here

Video Tutorial #196 ‘Getting Fit At The Playground Series’ The Hanging Abdominal Split, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC, click here

Video Tutorial #198 ‘Getting Fit At The Playground Series’, Beginners Hanging Abdominal Stretch-Strengthening, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC, click here

Video Tutorial #199 Getting Fit At The Playground Series, Beginners Hanging Abdominal Swing,  Demonstrated By Dr. John Petrozzi DC, Spotted By  Dr. James Stoxen DC, click here

About Dr James Stoxen DC (282 Posts)

Dr. James Stoxen, D.C., owns and operates Team Doctors Treatment and Training Center. and Team Doctors Sports Medicine and Anti-aging Products. He has been the meet and team chiropractor at many national and world championships. He has been inducted into the prestigious National Hall of Fame, the Personal Trainers Hall of Fame and appointed to serve on the prestigious, Global Advisory Board of The International Sports Hall of Fame. He is also a member of the Advisory Board for the American Board of Anti-Aging Health Practitioners. Dr. Stoxen is a sought after speaker, internationally having organized and /or given over 1000 live presentations around the world.(full bio)


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