Dr. James Stoxen DC of Chicago IL and Dr. John Petrozzi Dc of Leichhardt NSW Australia
April 29, 2012 at a park
Kuala Lumpur, Malaysia
Are your Abs Flabby? Do you want to tone and some definition in your abdominal muscles. Then start off by doing a beginners hanging abdominal swing
I am going to show you how to do the beginners hanging abdominal swing.
This will be demonstrated by Dr. John Petrozzi who is the doctor for Anthony Field from the Wiggles. He is located in Sydney, Australia.
You did a good job with Anthony because he is in such great shape!!!
This exercise is more for a beginner and then you can go to the more advanced abdominal exercises.
- Grab a hold of the bar or rings above
- Bring your legs up and bend your knees
- If your just starting out you don’t have to bring your legs up all the way up
- Start swinging to get some momentum
This helps to get your body up so you can begin to do more of the advanced abdominal exercises.
This exercise will help to stretch out your back and your abdominal muscles.
It also helps with getting blood flowing through the muscle as well as Oxygen and nutrients.
You can find many of these exercises in the book, ‘How I Got My Wiggle Back’ by Anthony Field. You can purchase the book at your local bookstore as well as Amazon.com
Many of us sit or stand for long periods of time and don’t get enough movement.
To learn more about Video Tutorial # 159 – Foot Lock! What You Get From Standing Too Long And How To Prevent It, click here
It also feels good to do this routine.
I recommend you do this exercise while taking your kids to the park and get the whole family involved. Have fun with your kids while getting healthy!
View The other ‘Getting Fit At The Playground Series’ below:
Video Tutorial # 195 “Getting Fit At The Playground” Series: The Hanging Abdominal Raise With Pike Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC, click here
Video Tutorial #196 ‘Getting Fit At The Playground Series’ The Hanging Abdominal Split, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC, click here
Video Tutorial #197 ‘Getting Fit At The Playground” Series, The Hanging Abdominal Raise With Lateral Flexion, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC, click here
Video Tutorial #198 ‘Getting Fit At The Playground Series’, Beginners Hanging Abdominal Stretch-Strengthening, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC, click here