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Should I Do Other Cardio Between Running Days? Barefoot Running Society Forum Question

barefoot running society stomp of approval

Question: Let's say I'm running/walking 3 days a week, such as the C25K or E25K program I'm currently working on.  Should I engage in other cardio activities such as cycling or elliptical during the running "off" days in between?  Or would it be better to have the off days be TRUE rest days with no cardio activities? Despite hating stationary indoor workouts, I was leaning more towards the elliptical if I do anything, since that's probably lower impact than even cycling for me.  We have plenty … [Read more...]

Video Tutorial #3 – The Human Spring Approach – Developed From Studying Yuri Verkhoshansky Plyometrics Training In Moscow 1987-89

Dr. James Stoxen DC (on the left) with Yuri Verhoshanski (on the right).

The Human Spring Approach - Developed From Studying Yuri Verkhoshansky Plyometrics By: Dr James Stoxen DC Presented At: The 2nd Annual Bangkok Congress On Anti-Aging and Regenerative Medicine September 4, 2010 Bangkok, Thailand In the late eighties, as part of my quest to discover the secrets to human performance, I made numerous trips to eastern Europe and the former Soviet Union. There, I served as the doctor for the US Powerlifting Team, the APF medical commission chairman, and Ed … [Read more...]

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