Video Tutorial #79 Dr James Stoxen DC Demonstrates Self-Help, Deep Tissue Treatment Of The Gluteus Medius Muscle of the Hip

One of the most common injuries or cause of injuries in runners that I see is Gluteus Medius weakness, resulting in the gluteus medius muscle becoming strained, tightened and/or leading to a specific Gluteus Medius injury or compensatory injuries down the kinetic chain such as knee joint pain,  foot pain and ankle pain. Releasing and Strengthening this important stabilizer will help decrease running or walking overuse injuries. Releasing and Strengthening the Human Spring is one of the more … [Read more...]


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