Cable hip adduction and foot inversion (start)
Cable hip adduction and foot inversion (finish)
Instructions:
taken from page 162 from How I Got My Wiggle Back
While standing, attach a Velcro cuff to your foot. Start in full eversion and invert your foot fully. Your leg crosses over and back to the end range of motion. the cable runs across the body. Do not move your shin bone. The lower leg must not not move at all. (no cheating!) By holding it still, the muscles in the foot are isolated.
Spring Action:
This exercise develops the muscles that suspend the spring in your foot as well as the hips.
Special Tip:
There are variable resistance bands you can use when you want to increase resistance. This exercise should be done barefoot but can be done shod.
Dr. James Stoxen, D.C., owns and operates Team Doctors Chiropractic Treatment and Training Center. Team Doctors is one of the first care centers in the world to combine chiropractic care, therapy, active rehabilitation and strength training for athletes in a private rehab-training center. Dr. Stoxen also provides "on-site" chiropractic care and anti-aging consultation and care to numerous top celebrity entertainers. Dr. Stoxen is a sought after speaker, internationally at medical conferences in the fields of sports medicine, anti-aging medicine and other specialized areas of health.(full bio) visit his blog TeamDoctors and Connect with DrJamesStoxenDC.
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