Video Tutorial #177 Side Lunge With Cable

 

Side Lunge With Cable

Instructions:

  1. Place the cable strap around your wrist (waist height)
  2. get into a wide stance
  3. Go down towards the cable so that it pulls you into a side lunge, then step back up.
  4. It’s very important to keep the correct form

You can also do this exercise by tying a band to a machine.

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