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Video Tutorial #177 Side Lunge With Cable

 

Side Lunge With Cable

Instructions:

  1. Place the cable strap around your wrist (waist height)
  2. get into a wide stance
  3. Go down towards the cable so that it pulls you into a side lunge, then step back up.
  4. It’s very important to keep the correct form

You can also do this exercise by tying a band to a machine.

About Dr James Stoxen DC (282 Posts)

Dr. James Stoxen, D.C., owns and operates Team Doctors Treatment and Training Center. and Team Doctors Sports Medicine and Anti-aging Products. He has been the meet and team chiropractor at many national and world championships. He has been inducted into the prestigious National Hall of Fame, the Personal Trainers Hall of Fame and appointed to serve on the prestigious, Global Advisory Board of The International Sports Hall of Fame. He is also a member of the Advisory Board for the American Board of Anti-Aging Health Practitioners. Dr. Stoxen is a sought after speaker, internationally having organized and /or given over 1000 live presentations around the world.(full bio)


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