Double Leg Cone Jumps
excerpt taken from the book, ‘How I Got My Wiggle Back‘, bend at your knees before dropping into a squat. Explode out of the squat upward and to the side. make sure you land midfoot and forefoot. Don’t let the heel touch the ground until you come to a stop.
Instructions: Start at the side of an object or cone which you are able to jump over. Jump to the side and land with knees bent.
As soon as you land jump back over to the other side.
Continue jumping back and forth until you get fatigued and or loose form.
Spring Action: This supercharges spring strength and spring power in the adductor and abductor muscles of the lower body
Special Tip: Use your arms for balance. Always land with bent knees. This can be done barefoot or shod