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leg Archives - Team Doctors Blog | Athlete for Life! Google

Video Tutorial #75 The Deep Tissue Treatment Dr. James Stoxen DC Uses For Shin Splints

Dr. James Stoxen DC Demonstrates How To Relieve Shin Splints

   Dr. James Stoxen DC Demonstrates The Deep Tissue Treatment He Uses For Shin Splints   Today i'm going to talk about Shin Splints. I am going to show you how to get some relief from the pain from shin splints by doing some deep tissue work. This is helpful if you have major or minor shin splints. This is exactly what I do with patients in my office which means i'm teaching you all of my tricks. First you find the shin which is located in the picture … [Read more...]

Video Tutorial # 195 “Getting Fit At The Playground” Series: The Hanging Abdominal Raise With Pike Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC

Dr. James Stoxen DC and Dr. John Petrozzi DC

  Dr. James Stoxen DC of Chicago IL and Dr. John Petrozzi Dc of Leichhardt NSW Australia April 29, 2012 Kuala Lumpur, Malaysia Challenge your abdominal muscles with a hanging abdominal raise with pike exercise  In this video tutorial I introduce to you Dr. John Petrozzi DC who is also the principal of Petrozzi Wellness Centre which is located in Leichardt, Australia.  Dr. Petrozzi also assists the children’s entertainment group ‘The Wiggles’ and other people with high … [Read more...]

Video Tutorial #136 Double Leg Cone Jump or hop

Double Leg Cone Jumps

  Double Leg Cone Jumps  excerpt taken from the book, 'How I Got My Wiggle Back', bend at your knees before dropping into a squat. Explode out of the squat upward and to the side. make sure you land midfoot and forefoot. Don't let the heel touch the ground until you come to a stop. Instructions: Start at the side of an object or cone which you are able to jump over. Jump to the side and land with knees bent. As soon as you land jump back over to the other side. Continue … [Read more...]

Video Tutorial #144 Double Leg Side Hop

Double Leg Side Hop

    This exercise supercharges spring strength and spring power in the adductor and abductor muscles of the lower body. Double Leg Side Hop Start at the side of an object which you are able to jump over. Jump to the side and land with knees bent. As soon as you land jump back over to the other side. Continue jumping back and forth until you get fatigued and or loose form. This exercise can be done barefoot or shod. Use your arms for balance and … [Read more...]

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