Video Tutorial #144 Double Leg Side Hop



Double Leg Side Hop

This exercise supercharges spring strength and spring power in the adductor and abductor muscles of the lower body.

Double Leg Side Hop

Start at the side of an object which you are able to jump over.

Double Leg Side Hop

Jump to the side and land with knees bent.

As soon as you land jump back over to the other side.

Continue jumping back and forth until you get fatigued and or loose form.

This exercise can be done barefoot or shod. Use your arms for balance and always land with bent knees. 



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