Video Tutorial #90 Obstacle Course, Combining Exercise Drills

Obstacle Course, Combining Exercise Drills

This drill actually combines various exercise drills that move the body in different movement patterns such as:

Obstacle Course

  1. Side Shuffle
  2. Zig Zag
  3. Backward Cone Touches
  4. and Circle Runs

excerpt taken from the book, ‘How I Got My Wiggle Back’, The drills concentrate on moving in multiple directions (side to side, zig-zagging, circles) to challenge spring suspension system muscles that often become weak because we don’t vary our movement. We move in a straight line too much-on a flat footpath, a treadmill, or a Stairmaster- and by doing so only exercise the foot spring suspension muscles in the front and back, not on the side and elsewhere.

 

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