Video Tutorial #90 Obstacle Course, Combining Exercise Drills

Obstacle Course, Combining Exercise Drills

This drill actually combines various exercise drills that move the body in different movement patterns such as:

Obstacle Course

  1. Side Shuffle
  2. Zig Zag
  3. Backward Cone Touches
  4. and Circle Runs

excerpt taken from the book, ‘How I Got My Wiggle Back’, The drills concentrate on moving in multiple directions (side to side, zig-zagging, circles) to challenge spring suspension system muscles that often become weak because we don’t vary our movement. We move in a straight line too much-on a flat footpath, a treadmill, or a Stairmaster- and by doing so only exercise the foot spring suspension muscles in the front and back, not on the side and elsewhere.

 

OUR OFFERS

Follow

Get every new post delivered to your Inbox

Join other followers

Send this to a friend