You are here: Home / Archives for atrophy

Video Tutorial #88 Dr James Stoxen DC Demonstrates Stretching Of The Foot While Sitting At Your Chair

August 10, 2011 by 13 Comments

Part of releasing your Human Spring involves stretching. Stretching is very important. If we stretch our body we will be able to absorb more energy into the spring. Sitting for a long period of time could result in muscle atrophy (When a muscle atrophies, this leads to muscle weakness, since the ability to exert force is related to mass) One thing you can do while sitting in a chair is to stretch your foot. What you do is take your shoe off and put your foot back behind you on … [Read more...]

Filed Under: Foot Conditions, General, Video Tutorials Tagged With: , , , , , , , , , , , , , ,
Follow

Get every new post delivered to your Inbox

Join other followers