In 1988 I was invited to work at the fifth All African Track and Field Championships in Annaba, Algeria. I found that the most extreme difference between the African athletes and my patients back home, was the spring in their feet and legs. In the African Track and Field Athletes, their tibialis posterior, tibialis anterior and peroneal muscles (I call the landing muscles or spring suspension system muscles) were highly developed. What I discovered was that many of these African athletes … [Read more...]
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