Double Leg Cone Jumps excerpt taken from the book, 'How I Got My Wiggle Back', bend at your knees before dropping into a squat. Explode out of the squat upward and to the side. make sure you land midfoot and forefoot. Don't let the heel touch the ground until you come to a stop. Instructions: Start at the side of an object or cone which you are able to jump over. Jump to the side and land with knees bent. As soon as you land jump back over to the other side. Continue … [Read more...]
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Video Tutorial #136 Double Leg Cone Jump or hop
Filed Under: Plyometric Drills, Running Drills, Video Tutorials Tagged With: barefoot, Cone, double, Dr., drill, exercise, Foot, Forefoot, Hop, Human, James, jump, lateral, leg, Mid, muscles, Spring, squat, Stoxen, Strengthening, suspension, system
