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Video Tutorial #152 Ricochet Box Jump

 

Ricochet Box Jump

 

This exercise develops the foot, it’s arch and ankle with a twisting motion. Controlled performance is a must.

This exercise will help you with your foot, arch and ankle to gain stability, agility and coordination with activities of living and your performance in sports.

 

 

About Dr James Stoxen DC (282 Posts)

Dr. James Stoxen, D.C., owns and operates Team Doctors Treatment and Training Center. and Team Doctors Sports Medicine and Anti-aging Products. He has been the meet and team chiropractor at many national and world championships. He has been inducted into the prestigious National Hall of Fame, the Personal Trainers Hall of Fame and appointed to serve on the prestigious, Global Advisory Board of The International Sports Hall of Fame. He is also a member of the Advisory Board for the American Board of Anti-Aging Health Practitioners. Dr. Stoxen is a sought after speaker, internationally having organized and /or given over 1000 live presentations around the world.(full bio)


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