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Video Tutorial #111 Rectus Abdominal Cable Crunch Pull Downs

Cable Abdominal Crunches

      excerpt from the book, 'How I Got My Wiggle Back', page 163 Rectus Abdominus Pull Downs You can do this on a high lat - low row machine. Attach a bar or rope to a weight on the machine. Kneel down and hold the bar directly behind your head. Your spine is fully extended and you are stretching the abs in the kneeling positions. Pull down (and forward), curling your spine with your abs. Try to get your elbows to your knees. Repeat, … [Read more...]

Video Tutorial #106 Foot Inversion Exercise

Spring Strengthening Of The Human Foot, Inversion

  This is an excellent exercise to develop the human spring suspension system muscles of the arch.     Instructions: Sit on the floor and attach a Velcro cuff to your foot with the band facing towards the opposite foot. Wrap the with the elastic band around the opposite foot and hold onto it with your hands. Start in full eversion and invert your foot fully to the end range of motion.   Spring Action: This exercise develops the muscles that … [Read more...]

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