Video Tutorial #110 Dr. James Stoxen DC loses An abdominal Exercise Competition By One Rep. Watch And see

 

Dr. Stoxen Loses An Abdominal Exercise Competition By One Rep.  Watch Above And See!!!!!

 

Supercharge Spring Exercises Hanging Abdominal Raises Lateral Flexion

Instructions:

Place your arms into the straps until your elbow shows. Reach your hand up and press into the top of the strap towards the back but do not grasp with your hands. Slowly bend your knees to 90 degrees. Then lift your pelvis and so your knees are above your waist and your thighs are parallel to the ground. Laterally flex your torso to the left and then back to the right approximately 30 degrees.

Watch Anthony Field, Supercharge his spring below and at the same time SWING on the Flying Trapeze!!!!!!!

Watch Dr. Stoxen Supercharge his Spring below in this video taken this year! If he can do it, YOU can do it!

Spring Action:

This exercise strengthens the pelvis suspension system allowing the pelvis to suspend from the rib cage maintain a healthy spring action in the lower back discs.

Special Tip:

You need to breath in and out on every pass to each side. Continue to laterally flex to each side until you cannot do anymore. If you do not have your knees above your waist then stop. As you get better add speed but do not swing your body. Make sure you work the muscles to move the torso side to side.

Follow

Get every new post delivered to your Inbox

Join other followers

Pin It on Pinterest

Shares
Share This