8-Point Step, Lunge, Hop or Bound
excerpt from the book, ‘How I Got My Wiggle Back’, page 170
8-Point Step, Lunge, Hop or Bound
Set up four cones or markers in a row.
Between each two, identify eight different spots.
Stand between the cones and jump to and from the spots in front, behind, and to the side of you.
Land on your midfoot, not your heels.
