Video Tutorial #150 8-Point Step, Lunge, Hop or Bound



8-Point Step, Lunge, Hop or Bound


excerpt from the book, ‘How I Got My Wiggle Back’, page 170

8-Point Step, Lunge, Hop or Bound

Set up four cones or markers in a row.

Between each two, identify eight different spots.

Stand between the cones and jump to and from the spots in front, behind, and to the side of you.

Land on your midfoot, not your heels.


About Dr James Stoxen DC (282 Posts)

Dr. James Stoxen, D.C., owns and operates Team Doctors Treatment and Training Center. and Team Doctors Sports Medicine and Anti-aging Products. He has been the meet and team chiropractor at many national and world championships. He has been inducted into the prestigious National Hall of Fame, the Personal Trainers Hall of Fame and appointed to serve on the prestigious, Global Advisory Board of The International Sports Hall of Fame. He is also a member of the Advisory Board for the American Board of Anti-Aging Health Practitioners. Dr. Stoxen is a sought after speaker, internationally having organized and /or given over 1000 live presentations around the world.(full bio)


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