Dr James Stoxen DC shares and demonstrates Video Tutorial #170 Running In Circles Will Get You Stronger In The Barefoot Running Arena Coco Cay, Bahamas November 9, 2011 'Circle runs' can increase the strength of your Spring Suspension System muscles. Watch below another demonstration of 'Circle Runs' in slow motion to see the form and technique involved. The Spring Suspension System muscles move in other directions additionally to forward, backward, plantar flexion and dorsi … [Read more...]
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Video Tutorial #170 Running In Circles Will Get You Somewhere
Filed Under: Running Drills, Running Mechanics, Video Tutorials, Walking Mechanics Tagged With: barefoot, circle, DC, doctor, Dr., exercises, feet, increase, James, Muscle, muscles, Run, Running, size, Spring, stimulate, Stoxen, strength, strengthen, suspension, system
