excerpt taken from, 'How I Got My Wiggle Back', page 162 Hip Adduction (Cam Resistance) On the four-way hip machine, raise the bar and the cam so it's high enough to offer resistance. Position the cam at the hip socket. Straddle it - start abducting and adducting within a range of 30 degrees. Keep all toes pointing straight ahead. This works the adductor muscles of the hip joint. Again, don't stop between repetitions. Hold on to the rail if you … [Read more...]
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Video Tutorial #109 A Great Hip Adduction Exercise Demonstrated by WBC Pro Boxing Champion Miguel Macho Hernandez at Team Doctors
Filed Under: Athlete: Miguel Hernandez, Exercise-Lever/Resistance, Video Tutorials Tagged With: abduction, adduction, Approach, Balance, barefoot, doctor, Dr., exercise, four, hip, Human, James, machine, resistance, Spring, Stoxen, Strengthening, tutorials, way
